全馬 | 05:02:55 | 07:10/km | 第65馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 05:02:55 |
| 總名次 | 271 / 931 |
| 分組名次 | 58 / 150 |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'43" (+07'40") | 01:17'54" (+18'22") |
| 00:43'11" (+16'08") |
| 00:31'22" (+04'19") | 00:59'32" |
| 00:28'10" (+01'07") |
| 00:38'46" (+11'43") | 01:31'11" (+31'39") |
| 00:52'25" (+25'22") |
| 00:32'58" (+05'55") | 01:00'01" (+00'29") |
| 00:27'03" |
|
日期: 2016-04-17 06:00 - 總爬升: 1272 m - 地點: 風櫃嘴 - 天氣: 涼爽後有雨 - 卡路里: 3773 Cal - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'50") | 1006 / 1006 |
| 2 | | 07'08" (+02'16") | 995 / 2001 |
| 3 | | 06'22" (+01'30") | 1006 / 3008 |
| 4 | | 06'48" (+01'56") | 1001 / 4010 |
| 5 | | 07'40" (+02'48") | 1009 / 5020 |
| 6 | | 07'02" (+02'10") | 1004 / 6024 |
| 7 | | 08'02" (+03'10") | 1009 / 7034 |
| 8 | | 09'43" (+04'51") | 997 / 8032 |
| 9 | | 09'22" (+04'30") | 1019 / 9051 |
| 10 | | 09'05" (+04'13") | 1006 / 10057 |
| 11 | | 08'13" (+03'21") | 1012 / 11069 |
| 12 | | 07'17" (+02'25") | 999 / 12069 |
| 13 | | 05'02" (+00'10") | 1004 / 13073 |
| 14 | | 05'01" (+00'09") | 1013 / 14087 |
| 15 | | 05'31" (+00'39") | 1005 / 15093 |
| 16 | | 05'24" (+00'32") | 1003 / 16096 |
| 17 | | 05'19" (+00'27") | 1005 / 17102 |
| 18 | | 05'41" (+00'49") | 1003 / 18106 |
| 19 | | 05'25" (+00'33") | 1000 / 19107 |
| 20 | | 06'23" (+01'31") | 1004 / 20111 |
| 21 | | 06'05" (+01'13") | 1017 / 21129 |
| 22 | | 07'18" (+02'26") | 997 / 22126 |
| 23 | | 07'25" (+02'33") | 1009 / 23135 |
| 24 | | 09'49" (+04'57") | 1007 / 24143 |
| 25 | | 08'19" (+03'27") | 1003 / 25147 |
| 26 | | 10'09" (+05'17") | 1010 / 26157 |
| 27 | | 10'15" (+05'23") | 1005 / 27163 |
| 28 | | 10'27" (+05'35") | 1008 / 28171 |
| 29 | | 11'32" (+06'40") | 1009 / 29181 |
| 30 | | 10'22" (+05'30") | 1004 / 30185 |
| 31 | | 10'05" (+05'13") | 1001 / 31187 |
| 32 | | 06'10" (+01'18") | 1015 / 32202 |
| 33 | | 05'15" (+00'23") | 1008 / 33211 |
| 34 | | 05'16" (+00'24") | 1006 / 34218 |
| 35 | | 05'01" (+00'09") | 1005 / 35224 |
| 36 | | 04'52" | 994 / 36218 |
| 37 | | 05'15" (+00'23") | 1012 / 37231 |
| 38 | | 06'22" (+01'30") | 1013 / 38244 |
| 39 | | 05'16" (+00'24") | 1004 / 39249 |
| 40 | | 05'28" (+00'36") | 1001 / 40251 |
| 41 | | 05'09" (+00'17") | 1000 / 41251 |
| 42 | | 05'22" (+00'30") | 1009 / 42260 |
這場還真的蠻硬的，本來打算到風櫃嘴不休息，還是沒辦法，有些人好厲害，都可以上坡慢慢的跑，還是練不夠，真希望自己都能得動，不再用走的，不過可能很難，因為那真的要練習....
4月累積里程 :
227.07 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'07" | 00:13'52" |
| 3 | 06'23" | 00:20'15" |
| 4 | 06'46" | 00:27'01" |
| 5 | 07'42" | 00:34'43" |
| 6 | 06'58" | 00:41'41" |
| 7 | 08'08" | 00:49'49" |
| 8 | 09'43" | 00:59'32" |
| 9 | 09'22" | 01:08'54" |
| 10 | 09'00" | 01:17'54" |
| 11 | 08'26" | 01:26'20" |
| 12 | 07'09" | 01:33'29" |
| 13 | 05'15" | 01:38'44" |
| 14 | 05'02" | 01:43'46" |
| 15 | 05'30" | 01:49'16" |
| 16 | 05'26" | 01:54'42" |
| 17 | 05'19" | 02:00'01" |
| 18 | 05'39" | 02:05'40" |
| 19 | 05'27" | 02:11'07" |
| 20 | 06'19" | 02:17'26" |
| 21 | 06'05" | 02:23'31" |
| 22 | 07'06" | 02:30'37" |
| 23 | 07'46" | 02:38'23" |
| 24 | 09'18" | 02:47'41" |
| 25 | 08'31" | 02:56'12" |
| 26 | 09'47" | 03:05'59" |
| 27 | 10'04" | 03:16'03" |
| 28 | 10'32" | 03:26'35" |
| 29 | 11'28" | 03:38'03" |
| 30 | 10'34" | 03:48'37" |
| 31 | 10'44" | 03:59'21" |
| 32 | 06'12" | 04:05'33" |
| 33 | 05'33" | 04:11'06" |
| 34 | 05'15" | 04:16'21" |
| 35 | 05'14" | 04:21'35" |
| 36 | 04'43" | 04:26'18" |
| 37 | 05'16" | 04:31'34" |
| 38 | 06'25" | 04:37'59" |
| 39 | 05'07" | 04:43'06" |
| 40 | 05'32" | 04:48'38" |
| 41 | 05'19" | 04:53'57" |
| 42 | 05'14" | 04:59'11" |
| 42.4 | 08'31" | 05:02'53" |
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