10.1 km | 00:50:03 | 04:56/km日期: 2023-10-13 18:53 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 08'19" / 05'07" / 04'48" / 04'57" / 04'51" / 04'45" / 04'39" / 04'48" / 04'47" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 581 / 1581 |
| 3 | | 04'58" (+00'19") | 454 / 2036 |
| 4 | | 04'48" (+00'09") | 451 / 2488 |
| 5 | | 04'53" (+00'14") | 451 / 2939 |
| 6 | | 04'54" (+00'15") | 449 / 3388 |
| 7 | | 04'51" (+00'12") | 451 / 3840 |
| 8 | | 04'48" (+00'09") | 454 / 4295 |
| 9 | | 04'51" (+00'12") | 447 / 4742 |
| 10 | | 04'51" (+00'12") | 450 / 5193 |
| 11 | | 04'46" (+00'07") | 450 / 5643 |
| 12 | | 04'42" (+00'03") | 450 / 6094 |
| 13 | | 04'44" (+00'05") | 450 / 6544 |
| 14 | | 04'39" | 455 / 6999 |
| 15 | | 04'52" (+00'13") | 451 / 7451 |
| 16 | | 04'40" (+00'01") | 448 / 7900 |
| 17 | | 04'48" (+00'09") | 451 / 8351 |
| 18 | | 04'39" | 451 / 8803 |
| 19 | | 04'48" (+00'09") | 446 / 9250 |
| 20 | | 04'50" (+00'11") | 444 / 9694 |
| 21 | | 04'40" (+00'01") | 451 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
384.42 km 
NB MVNGOBS5 9.5 E2 累積 :
2878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'07" | 00:13'26" |
| 3 | 04'48" | 00:18'14" |
| 4 | 04'57" | 00:23'11" |
| 5 | 04'51" | 00:28'02" |
| 6 | 04'45" | 00:32'47" |
| 7 | 04'39" | 00:37'26" |
| 8 | 04'48" | 00:42'14" |
| 9 | 04'47" | 00:47'01" |
| 10 | 04'44" | 00:51'45" |
| 10.1 | 04'32" | 00:52'25" |
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