10.2 km | 00:58:43 | 05:46/km日期: 2016-04-15 06:40 - 卡路里: 855 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'40" / 06'04" / 06'06" / 06'13" / 05'57" / 05'57" / 05'38" / 05'30" / 05'24" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1013 / 1013 |
| 2 | | 06'04" (+00'48") | 1007 / 2021 |
| 3 | | 06'07" (+00'51") | 1010 / 3032 |
| 4 | | 06'13" (+00'57") | 1008 / 4041 |
| 5 | | 05'58" (+00'42") | 1012 / 5053 |
| 6 | | 05'56" (+00'40") | 1008 / 6062 |
| 7 | | 05'31" (+00'15") | 1012 / 7074 |
| 8 | | 05'31" (+00'15") | 1008 / 8083 |
| 9 | | 05'26" (+00'10") | 1012 / 9095 |
| 10 | | 05'16" | 1016 / 10112 |
| 11 | | 06'46" (+01'30") | 49 / 10161 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'04" | 00:11'44" |
| 3 | 06'06" | 00:17'50" |
| 4 | 06'13" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 05'38" | 00:41'35" |
| 8 | 05'30" | 00:47'05" |
| 9 | 05'24" | 00:52'29" |
| 10 | 05'20" | 00:57'49" |
| 10.2 | 05'34" | 00:58'43" |
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