| 06:00時長榮大學校區開跑，天氣晴跑沒多久太陽就露臉了，本次跑步路線還算好，沒有跟10K、5K重疊，只是半馬、全馬一起出發，不小心又在前21K跑快了，01:47分就跑完了，好在這週有練跑過25K，一路上腳沒抗議，只是太陽大確實是威脅，補給站水都快沒喝的了!冰塊也看不到，想用水降溫水也不夠，只能用水杯舀水，好在跑完42.8K，居然又得到分組第二名! 賽前宣言: 第一次參加! 4月累積里程 : 405.30 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'48" | 00:09'43" | | 3 | 05'02" | 00:14'45" | | 4 | 05'00" | 00:19'45" | | 5 | 05'03" | 00:24'48" | | 6 | 05'06" | 00:29'54" | | 7 | 05'15" | 00:35'09" | | 8 | 05'06" | 00:40'15" | | 9 | 05'15" | 00:45'30" | | 10 | 05'03" | 00:50'33" | | 11 | 05'03" | 00:55'36" | | 12 | 05'21" | 01:00'57" | | 13 | 05'09" | 01:06'06" | | 14 | 05'09" | 01:11'15" | | 15 | 05'31" | 01:16'46" | | 16 | 05'03" | 01:21'49" | | 17 | 05'18" | 01:27'07" | | 18 | 04'57" | 01:32'04" | | 19 | 05'06" | 01:37'10" | | 20 | 05'03" | 01:42'13" | | 21 | 05'36" | 01:47'49" | | 22 | 05'06" | 01:52'55" | | 23 | 05'09" | 01:58'04" | | 24 | 05'57" | 02:04'01" | | 25 | 05'12" | 02:09'13" | | 26 | 05'12" | 02:14'25" | | 27 | 05'35" | 02:20'00" | | 28 | 05'15" | 02:25'15" | | 29 | 05'15" | 02:30'30" | | 30 | 06'08" | 02:36'38" | | 31 | 05'18" | 02:41'56" | | 32 | 05'21" | 02:47'17" | | 33 | 06'07" | 02:53'24" | | 34 | 05'21" | 02:58'45" | | 35 | 05'48" | 03:04'33" | | 36 | 06'02" | 03:10'35" | | 37 | 05'48" | 03:16'23" | | 38 | 06'00" | 03:22'23" | | 39 | 05'28" | 03:27'51" | | 40 | 05'30" | 03:33'21" | | 41 | 06'22" | 03:39'43" | | 42 | 05'28" | 03:45'11" | | 42.8 | 05'03" | 03:49'01" |
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全馬 | 03:48:45 | 05:25/km | 第46馬
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