MC Jhuang 2016/04/17 訓練日誌

MC Jhuang 新北市
ID 48617

209 位追隨者

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MC Jhuang

44.0 km | 14:28:50 | 19:44/km | 第59馬

2016 谷關山徑 (Trail Running of Guguan)

官方成績
日期	2016-04-17
成績	14:28:50
總名次	6 / 33
分組名次	- / -
平均速度	19:44/km

官方證書

MC Jhuang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'24")

00:37'24"

02:21'26"

10 km

(02:21'26")

01:44'02" (+06'38")

15 km

(04:32'38")

02:11'12" (+33'48")

03:52'46" (+31'20")

20 km

(06:14'12")

01:41'34" (+04'10")

25 km

(07:40'50")

01:26'38" (+49'14")

03:10'54" (+49'28")

30 km

(09:25'06")

01:44'16" (+06'52")

35 km

(11:31'56")

02:06'50" (+29'26")

03:50'58" (+29'32")

40 km

(13:16'04")

01:44'08" (+06'44")

Finish

(14:28:50)

日期: 2016-04-17 04:11 - 總爬升: 2607 m - 地點: 谷關神農谷 - 天氣: 涼 - 卡路里: 2505 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

07'15" (+06'01")

1000 / 1000

07'13"

(14'29")

07'13" (+05'59")

1000 / 2000

07'39"

(22'08")

07'39" (+06'25")

1000 / 3000

08'02"

(30'10")

08'02" (+06'48")

1000 / 4000

07'12"

(37'23")

07'12" (+05'58")

1000 / 5000

展開計圈分析

07'46"

(45'10")

07'46" (+06'32")

1000 / 6000

15'19"

(01:00'29")

15'19" (+14'05")

1000 / 7000

21'34"

(01:22'04")

21'34" (+20'20")

1000 / 8000

28'33"

(01:50'37")

28'33" (+27'19")

1000 / 9000

30'42"

(02:21'20")

30'42" (+29'28")

1000 / 10000

30'44"

(02:52'05")

30'44" (+29'30")

1000 / 11000

24'02"

(03:16'07")

24'02" (+22'48")

1000 / 12000

23'06"

(03:39'13")

23'06" (+21'52")

1000 / 13000

24'29"

(04:03'42")

24'29" (+23'15")

1000 / 14000

28'53"

(04:32'36")

28'53" (+27'39")

1000 / 15000

30'28"

(05:03'05")

30'28" (+29'14")

1000 / 16000

25'17"

(05:28'22")

25'17" (+24'03")

1000 / 17000

17'39"

(05:46'02")

17'39" (+16'25")

1000 / 18000

15'30"

(06:01'32")

15'30" (+14'16")

1000 / 19000

12'38"

(06:14'11")

12'38" (+11'24")

1000 / 20000

11'30"

(06:25'41")

11'30" (+10'16")

1000 / 21000

14'54"

(06:40'35")

14'54" (+13'40")

1000 / 22000

12'16"

(06:52'52")

12'16" (+11'02")

1000 / 23000

13'02"

(07:05'55")

13'02" (+11'48")

1000 / 24000

34'53"

(07:40'49")

34'53" (+33'39")

1000 / 25000

22'00"

(08:02'49")

22'00" (+20'46")

1000 / 26000

17'35"

(08:20'25")

17'35" (+16'21")

1000 / 27000

27'21"

(08:47'46")

27'21" (+26'07")

1000 / 28000

27'56"

(09:15'43")

27'56" (+26'42")

1000 / 29000

09'21"

(09:25'04")

09'21" (+08'07")

1000 / 30000

22'02"

(09:47'07")

22'02" (+20'48")

1000 / 31000

20'37"

(10:07'45")

20'37" (+19'23")

1000 / 32000

29'42"

(10:37'27")

29'42" (+28'28")

1000 / 33000

27'30"

(11:04'57")

27'30" (+26'16")

1000 / 34000

26'57"

(11:31'55")

26'57" (+25'43")

1000 / 35000

27'25"

(11:59'20")

27'25" (+26'11")

1000 / 36000

28'51"

(12:28'12")

28'51" (+27'37")

1000 / 37000

26'29"

(12:54'41")

26'29" (+25'15")

1000 / 38000

12'13"

(13:06'55")

12'13" (+10'59")

1000 / 39000

09'08"

(13:16'03")

09'08" (+07'54")

1000 / 40000

11'56"

(13:27'59")

11'56" (+10'42")

1000 / 41000

13'42"

(13:41'42")

13'42" (+12'28")

1000 / 42000

14'02"

(13:55'45")

14'02" (+12'48")

1000 / 43000

08'52"

(14:04'37")

08'52" (+07'38")

1000 / 44000

05'47"

(14:10'25")

05'47" (+04'33")

1000 / 45000

01'14"

(14:11'39")

01'14"

1000 / 46000

01'19"

(14:12'58")

01'19" (+00'05")

1000 / 47000

新北市

MC Jhuang

留言

賽前宣言: 加油～

賽後評分: 好硬好抖好爽
給 5 星

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TCX 上傳 | 8 years ago

張大慶, 潘俊瑋和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	07'14"	00:14'30"
3	07'39"	00:22'09"
4	08'03"	00:30'12"
5	07'12"	00:37'24"
6	07'47"	00:45'11"
7	15'19"	01:00'30"
8	21'35"	01:22'05"
9	28'34"	01:50'39"
10	30'47"	02:21'26"
11	30'41"	02:52'07"
12	24'01"	03:16'08"
13	23'06"	03:39'14"
14	24'30"	04:03'44"
15	28'54"	04:32'38"
16	30'28"	05:03'06"
17	25'17"	05:28'23"
18	17'40"	05:46'03"
19	15'31"	06:01'34"
20	12'38"	06:14'12"
21	11'30"	06:25'42"
22	14'55"	06:40'37"
23	12'17"	06:52'54"
24	13'02"	07:05'56"
25	34'54"	07:40'50"
26	22'01"	08:02'51"
27	17'35"	08:20'26"
28	27'22"	08:47'48"
29	27'56"	09:15'44"
30	09'22"	09:25'06"
31	22'04"	09:47'10"
32	20'37"	10:07'47"
33	29'42"	10:37'29"
34	27'29"	11:04'58"
35	26'58"	11:31'56"
36	27'26"	11:59'22"
37	28'51"	12:28'13"
38	26'30"	12:54'43"
39	12'13"	13:06'56"
40	09'08"	13:16'04"
41	11'58"	13:28'02"
42	13'41"	13:41'43"
43	14'03"	13:55'46"
44	08'52"	14:04'38"
45	05'49"	14:10'27"
46	01'19"	14:11'46"
47	01'14"	14:13'00"
47.4	15'56"	14:18'35"