23.0 km | 02:38:20 | 06:53/km日期: 2023-10-14 05:40 - 總爬升: 203 m - 平均心率: 137 - 卡路里: 1182 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 06'57" / 06'20" / 06'36" / 07'15" / 08'03" / 08'39" / 06'24" / 06'56" / 06'31" / 06'43" / 07'06" / 06'12" / 06'06" / 06'48" / 05'58" / 06'30" / 06'58" / 06'35" / 05'39" / 06'21" / 06'14" / 07'51" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 07'13" (+01'34") | 1000 / 4000 |
| 5 | | 08'03" (+02'24") | 1000 / 5000 |
| 6 | | 08'38" (+02'59") | 1000 / 6000 |
| 7 | | 06'24" (+00'45") | 1000 / 7000 |
| 8 | | 06'55" (+01'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 06'43" (+01'04") | 1000 / 10000 |
| 11 | | 07'05" (+01'26") | 1000 / 11000 |
| 12 | | 06'12" (+00'33") | 1000 / 12000 |
| 13 | | 06'06" (+00'27") | 1000 / 13000 |
| 14 | | 06'47" (+01'08") | 1000 / 14000 |
| 15 | | 05'58" (+00'19") | 1000 / 15000 |
| 16 | | 06'29" (+00'50") | 1000 / 16000 |
| 17 | | 06'58" (+01'19") | 1000 / 17000 |
| 18 | | 06'34" (+00'55") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 06'20" (+00'41") | 1000 / 20000 |
| 21 | | 06'14" (+00'35") | 1000 / 21000 |
| 22 | | 07'50" (+02'11") | 1000 / 22000 |
| 23 | | 09'32" (+03'53") | 997 / 22997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 255.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 07'15" | 00:27'08" |
| 5 | 08'03" | 00:35'11" |
| 6 | 08'39" | 00:43'50" |
| 7 | 06'24" | 00:50'14" |
| 8 | 06'56" | 00:57'10" |
| 9 | 06'31" | 01:03'41" |
| 10 | 06'43" | 01:10'24" |
| 11 | 07'06" | 01:17'30" |
| 12 | 06'12" | 01:23'42" |
| 13 | 06'06" | 01:29'48" |
| 14 | 06'48" | 01:36'36" |
| 15 | 05'58" | 01:42'34" |
| 16 | 06'30" | 01:49'04" |
| 17 | 06'58" | 01:56'02" |
| 18 | 06'35" | 02:02'37" |
| 19 | 05'39" | 02:08'16" |
| 20 | 06'21" | 02:14'37" |
| 21 | 06'14" | 02:20'51" |
| 22 | 07'51" | 02:28'42" |
| 23.0 | 09'13" | 02:37'54" |
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