|  全馬 | 05:43:39 | 08:08/km | 第51馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 05:43:39 | | 總名次 | 379 / 675 | | 分組名次 | 140 / 243 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+02'37") | 01:04'55" (+00'09") | | 00:31'09" | | 00:32'50" (+01'41") | 01:04'46" | | 00:31'56" (+00'47") | | 00:40'31" (+09'22") | 01:26'50" (+22'04") | | 00:46'19" (+15'10") | | 00:48'32" (+17'23") | 01:38'53" (+34'07") | | 00:50'21" (+19'12") | |
日期: 2016-04-17 05:56 - 地點: 長榮大學 - 天氣: 熱 - 平均心率: 74 - 卡路里: 3351 Cal - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'08") | 1003 / 1003 | | 2 | | 06'17" (+00'30") | 1004 / 2007 | | 3 | | 06'15" (+00'28") | 1000 / 3008 | | 4 | | 06'16" (+00'29") | 998 / 4006 | | 5 | | 06'59" (+01'12") | 1000 / 5007 |
| 6 | | 05'56" (+00'09") | 1006 / 6013 | | 7 | | 06'08" (+00'21") | 1000 / 7013 | | 8 | | 06'14" (+00'27") | 1003 / 8017 | | 9 | | 06'50" (+01'03") | 1002 / 9019 | | 10 | | 05'56" (+00'09") | 1006 / 10026 | | 11 | | 05'47" | 997 / 11024 | | 12 | | 06'41" (+00'54") | 1005 / 12030 | | 13 | | 06'50" (+01'03") | 1005 / 13035 | | 14 | | 06'30" (+00'43") | 1009 / 14044 | | 15 | | 06'59" (+01'12") | 1015 / 15059 | | 16 | | 05'59" (+00'12") | 1013 / 16072 | | 17 | | 06'50" (+01'03") | 1003 / 17076 | | 18 | | 06'00" (+00'13") | 1014 / 18090 | | 19 | | 06'29" (+00'42") | 999 / 19090 | | 20 | | 06'48" (+01'01") | 1010 / 20100 | | 21 | | 08'02" (+02'15") | 1004 / 21105 | | 22 | | 06'52" (+01'05") | 999 / 22104 | | 23 | | 07'48" (+02'01") | 1008 / 23113 | | 24 | | 09'05" (+03'18") | 1010 / 24123 | | 25 | | 08'41" (+02'54") | 1009 / 25133 | | 26 | | 08'24" (+02'37") | 1003 / 26137 | | 27 | | 09'53" (+04'06") | 1004 / 27141 | | 28 | | 09'18" (+03'31") | 1013 / 28155 | | 29 | | 09'03" (+03'16") | 1005 / 29160 | | 30 | | 09'56" (+04'09") | 1009 / 30170 | | 31 | | 09'30" (+03'43") | 1002 / 31172 | | 32 | | 09'32" (+03'45") | 1004 / 32176 | | 33 | | 09'20" (+03'33") | 1013 / 33190 | | 34 | | 09'23" (+03'36") | 1011 / 34201 | | 35 | | 10'20" (+04'33") | 1007 / 35209 | | 36 | | 10'00" (+04'13") | 1003 / 36213 | | 37 | | 10'42" (+04'55") | 1004 / 37218 | | 38 | | 10'52" (+05'05") | 1004 / 38222 | | 39 | | 09'35" (+03'48") | 1002 / 39225 | | 40 | | 09'12" (+03'25") | 1002 / 40227 | | 41 | | 09'23" (+03'36") | 1012 / 41240 | | 42 | | 09'51" (+04'04") | 1003 / 42244 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 118.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'17" | 00:14'14" | | 3 | 06'16" | 00:20'30" | | 4 | 06'16" | 00:26'46" | | 5 | 07'00" | 00:33'46" | | 6 | 05'57" | 00:39'43" | | 7 | 06'09" | 00:45'52" | | 8 | 06'14" | 00:52'06" | | 9 | 06'53" | 00:58'59" | | 10 | 05'56" | 01:04'55" | | 11 | 05'48" | 01:10'43" | | 12 | 06'41" | 01:17'24" | | 13 | 06'51" | 01:24'15" | | 14 | 06'30" | 01:30'45" | | 15 | 07'00" | 01:37'45" | | 16 | 06'01" | 01:43'46" | | 17 | 06'54" | 01:50'40" | | 18 | 05'58" | 01:56'38" | | 19 | 06'28" | 02:03'06" | | 20 | 06'35" | 02:09'41" | | 21 | 08'15" | 02:17'56" | | 22 | 06'48" | 02:24'44" | | 23 | 07'34" | 02:32'18" | | 24 | 09'19" | 02:41'37" | | 25 | 08'35" | 02:50'12" | | 26 | 08'36" | 02:58'48" | | 27 | 09'38" | 03:08'26" | | 28 | 09'17" | 03:17'43" | | 29 | 09'22" | 03:27'05" | | 30 | 09'26" | 03:36'31" | | 31 | 09'59" | 03:46'30" | | 32 | 09'26" | 03:55'56" | | 33 | 09'29" | 04:05'25" | | 34 | 08'53" | 04:14'18" | | 35 | 10'45" | 04:25'03" | | 36 | 09'49" | 04:34'52" | | 37 | 10'43" | 04:45'35" | | 38 | 10'21" | 04:55'56" | | 39 | 10'12" | 05:06'08" | | 40 | 09'16" | 05:15'24" | | 41 | 09'30" | 05:24'54" | | 42 | 09'25" | 05:34'19" | | 43 | 08'49" | 05:43'08" | | 42.8 | -3'-23" | 05:43'42" |
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