23.0 km | 02:12:06 | 05:44/km日期: 2023-10-14 15:47 - 平均心率: 146 - 卡路里: 1192 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 05'35" / 06'47" / 05'39" / 05'35" / 06'49" / 05'45" / 05'30" / 05'27" / 05'43" / 05'34" / 05'51" / 05'57" / 06'39" / 05'29" / 05'29" / 05'48" / 06'34" / 05'42" / 05'41" / 05'44" / 05'49" / 05'20" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'47" | 00:12'22" |
| 3 | 05'39" | 00:18'01" |
| 4 | 05'35" | 00:23'36" |
| 5 | 06'49" | 00:30'25" |
| 6 | 05'45" | 00:36'10" |
| 7 | 05'30" | 00:41'40" |
| 8 | 05'27" | 00:47'07" |
| 9 | 05'43" | 00:52'50" |
| 10 | 05'34" | 00:58'24" |
| 11 | 05'51" | 01:04'15" |
| 12 | 05'57" | 01:10'12" |
| 13 | 06'39" | 01:16'51" |
| 14 | 05'29" | 01:22'20" |
| 15 | 05'29" | 01:27'49" |
| 16 | 05'48" | 01:33'37" |
| 17 | 06'34" | 01:40'11" |
| 18 | 05'42" | 01:45'53" |
| 19 | 05'41" | 01:51'34" |
| 20 | 05'44" | 01:57'18" |
| 21 | 05'49" | 02:03'07" |
| 22 | 05'20" | 02:08'27" |
| 23.0 | 06'00" | 02:14'29" |
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