9.5 km | 01:22:42 | 08:44/km日期: 2023-10-15 06:00 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 94%
Pace: 09'14" / 07'41" / 07'44" / 08'56" / 07'12" / 07'51" / 09'03" / 11'06" / 08'26" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'02") | 1000 / 1000 |
| 2 | | 07'41" (+00'29") | 1000 / 2000 |
| 3 | | 07'43" (+00'31") | 1000 / 3000 |
| 4 | | 08'55" (+01'43") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 07'50" (+00'38") | 1000 / 6000 |
| 7 | | 09'02" (+01'50") | 1000 / 7000 |
| 8 | | 11'06" (+03'54") | 1000 / 8000 |
| 9 | | 08'26" (+01'14") | 1000 / 9000 |
| 10 | | 11'46" (+04'34") | 464 / 9464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 67.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'41" | 00:16'55" |
| 3 | 07'44" | 00:24'39" |
| 4 | 08'56" | 00:33'35" |
| 5 | 07'12" | 00:40'47" |
| 6 | 07'51" | 00:48'38" |
| 7 | 09'03" | 00:57'41" |
| 8 | 11'06" | 01:08'47" |
| 9 | 08'26" | 01:17'13" |
| 9.5 | 11'45" | 01:22'41" |
展開計圈分析
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