| 111.0 km | 05:11:16 | 21.4 km/h官方成績 | 日期 | 2016-04-17 | 成績 | 05:11:16 | 總名次 | 4010 / 5078 | 分組名次 | 3626 / 4540 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'08" (+00'48") | 00:20'41" (+01'49") | | 00:10'33" (+01'13") | | 00:22'42" (+13'22") | 00:39'00" (+20'08") | | 00:16'18" (+06'58") | | 00:11'37" (+02'17") | 00:34'44" (+15'52") | | 00:23'07" (+13'47") | | 00:24'31" (+15'11") | 00:34'36" (+15'44") | | 00:10'05" (+00'45") | | 00:12'04" (+02'44") | 00:22'21" (+03'29") | | 00:10'17" (+00'57") | | 00:09'58" (+00'38") | 00:31'08" (+12'16") | | 00:21'10" (+11'50") | | 00:09'20" | 00:18'52" | | 00:09'32" (+00'12") | | 00:12'36" (+03'16") | 00:25'08" (+06'16") | | 00:12'32" (+03'12") | | 00:19'13" (+09'53") | 00:36'12" (+17'20") | | 00:16'59" (+07'39") | | 00:11'18" (+01'58") | 00:21'57" (+03'05") | | 00:10'39" (+01'19") | | 00:11'23" (+02'03") | 00:21'25" (+02'33") | | 00:10'02" (+00'42") | |
日期: 2016-04-17 06:22 - 總爬升: 657 m - 卡路里: 3550 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.91 (-11.22) | 1000 / 1000 | 2 | | 30.25 (-8.88) | 1000 / 2000 | 3 | | 30.00 (-9.13) | 1000 / 3000 | 4 | | 29.27 (-9.86) | 1000 / 4000 | 5 | | 31.58 (-7.55) | 1000 / 5000 |
6 | | 25.17 (-13.96) | 1000 / 6000 | 7 | | 30.00 (-9.13) | 1000 / 7000 | 8 | | 31.86 (-7.27) | 1000 / 8000 | 9 | | 29.75 (-9.38) | 1000 / 9000 | 10 | | 26.87 (-12.26) | 1000 / 10000 | 11 | | 16.14 (-22.99) | 1000 / 11000 | 12 | | 26.67 (-12.46) | 1000 / 12000 | 13 | | 12.63 (-26.50) | 1000 / 13000 | 14 | | 9.84 (-29.29) | 1000 / 14000 | 15 | | 10.23 (-28.90) | 1000 / 15000 | 16 | | 26.09 (-13.04) | 1000 / 16000 | 17 | | 13.24 (-25.90) | 1000 / 17000 | 18 | | 19.46 (-19.67) | 1000 / 18000 | 19 | | 23.53 (-15.60) | 1000 / 19000 | 20 | | 15.79 (-23.34) | 1000 / 20000 | 21 | | 34.95 (-4.18) | 1000 / 21000 | 22 | | 20.45 (-18.68) | 1000 / 22000 | 23 | | 24.32 (-14.81) | 1000 / 23000 | 24 | | 33.33 (-5.80) | 1000 / 24000 | 25 | | 22.36 (-16.77) | 1000 / 25000 | 26 | | 11.11 (-28.02) | 1000 / 26000 | 27 | | 11.69 (-27.44) | 1000 / 27000 | 28 | | 12.81 (-26.32) | 1000 / 28000 | 29 | | 15.00 (-24.13) | 1000 / 29000 | 30 | | 15.58 (-23.55) | 1000 / 30000 | 31 | | 19.89 (-19.24) | 1000 / 31000 | 32 | | 24.32 (-14.81) | 1000 / 32000 | 33 | | 23.23 (-15.90) | 1000 / 33000 | 34 | | 4.46 (-34.67) | 1000 / 34000 | 35 | | 20.34 (-18.79) | 1000 / 35000 | 36 | | 21.30 (-17.83) | 1000 / 36000 | 37 | | 35.29 (-3.84) | 1000 / 37000 | 38 | | 39.13 | 1000 / 38000 | 39 | | 30.25 (-8.88) | 1000 / 39000 | 40 | | 30.00 (-9.13) | 1000 / 40000 | 41 | | 16.67 (-22.46) | 1000 / 41000 | 42 | | 25.17 (-13.96) | 1000 / 42000 | 43 | | 36.36 (-2.77) | 1000 / 43000 | 44 | | 24.16 (-14.97) | 1000 / 44000 | 45 | | 31.86 (-7.27) | 1000 / 45000 | 46 | | 37.11 (-2.02) | 1000 / 46000 | 47 | | 31.86 (-7.27) | 1000 / 47000 | 48 | | 31.58 (-7.55) | 1000 / 48000 | 49 | | 21.56 (-17.57) | 1000 / 49000 | 50 | | 29.03 (-10.10) | 1000 / 50000 | 51 | | 30.51 (-8.62) | 1000 / 51000 | 52 | | 28.57 (-10.56) | 1000 / 52000 | 53 | | 28.57 (-10.56) | 1000 / 53000 | 54 | | 30.51 (-8.62) | 1000 / 54000 | 55 | | 33.33 (-5.80) | 1000 / 55000 | 56 | | 27.27 (-11.86) | 1000 / 56000 | 57 | | 4.59 (-34.54) | 1000 / 57000 | 58 | | 27.27 (-11.86) | 1000 / 58000 | 59 | | 34.29 (-4.84) | 1000 / 59000 | 60 | | 32.14 (-6.99) | 1000 / 60000 | 61 | | 32.73 (-6.40) | 1000 / 61000 | 62 | | 33.03 (-6.10) | 1000 / 62000 | 63 | | 34.95 (-4.18) | 1000 / 63000 | 64 | | 37.50 (-1.63) | 1000 / 64000 | 65 | | 25.71 (-13.42) | 1000 / 65000 | 66 | | 34.29 (-4.84) | 1000 / 66000 | 67 | | 33.03 (-6.10) | 1000 / 67000 | 68 | | 30.51 (-8.62) | 1000 / 68000 | 69 | | 30.77 (-8.36) | 1000 / 69000 | 70 | | 30.00 (-9.13) | 1000 / 70000 | 71 | | 13.53 (-25.60) | 1000 / 71000 | 72 | | 29.03 (-10.10) | 1000 / 72000 | 73 | | 29.03 (-10.10) | 1000 / 73000 | 74 | | 30.51 (-8.62) | 1000 / 74000 | 75 | | 29.51 (-9.62) | 1000 / 75000 | 76 | | 27.07 (-12.06) | 1000 / 76000 | 77 | | 27.07 (-12.06) | 1000 / 77000 | 78 | | 26.87 (-12.26) | 1000 / 78000 | 79 | | 27.07 (-12.06) | 1000 / 79000 | 80 | | 16.67 (-22.46) | 1000 / 80000 | 81 | | 27.91 (-11.22) | 1000 / 81000 | 82 | | 13.79 (-25.34) | 1000 / 82000 | 83 | | 27.69 (-11.44) | 1000 / 83000 | 84 | | 28.57 (-10.56) | 1000 / 84000 | 85 | | 7.11 (-32.02) | 1000 / 85000 | 86 | | 7.44 (-31.69) | 1000 / 86000 | 87 | | 26.87 (-12.26) | 1000 / 87000 | 88 | | 27.07 (-12.06) | 1000 / 88000 | 89 | | 26.47 (-12.66) | 1000 / 89000 | 90 | | 27.91 (-11.22) | 1000 / 90000 | 91 | | 26.28 (-12.85) | 1000 / 91000 | 92 | | 26.47 (-12.66) | 1000 / 92000 | 93 | | 27.69 (-11.44) | 1000 / 93000 | 94 | | 25.17 (-13.96) | 1000 / 94000 | 95 | | 27.69 (-11.44) | 1000 / 95000 | 96 | | 30.51 (-8.62) | 1000 / 96000 | 97 | | 27.69 (-11.44) | 1000 / 97000 | 98 | | 29.03 (-10.10) | 1000 / 98000 | 99 | | 28.57 (-10.56) | 1000 / 99000 | 100 | | 26.09 (-13.04) | 1000 / 100000 | 101 | | 25.53 (-13.60) | 1000 / 101000 | 102 | | 27.91 (-11.22) | 1000 / 102000 | 103 | | 28.35 (-10.78) | 1000 / 103000 | 104 | | 25.17 (-13.96) | 1000 / 104000 | 105 | | 25.90 (-13.23) | 1000 / 105000 | 106 | | 27.91 (-11.22) | 1000 / 106000 | 107 | | 32.14 (-6.99) | 1000 / 107000 | 108 | | 31.30 (-7.83) | 1000 / 108000 | 109 | | 29.27 (-9.86) | 1000 / 109000 | 110 | | 29.27 (-9.86) | 1000 / 110000 | 111 | | 25.17 (-13.96) | 1000 / 111000 |
賽後評分: 分批出發不錯,但時間可拖得有些久,補給方式也不錯,針對關門時間個人覺得是很好的方式,但必續顧慮到出發時間比較晚的梯次。
負責交管的警察、志工及補及站、會場的工昨人員,你(妳)們辛苦了。 給 5 星 4月累積里程 : 228.87 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.7 | -0.5 % | 2 | 30.3 | -0.4 % | 3 | 29.8 | -0.7 % | 4 | 29.0 | 1.2 % | 5 | 31.6 | -1.3 % | 6 | 25.2 | -0.8 % | 7 | 30.0 | -0.2 % | 8 | 31.6 | 1.7 % | 9 | 29.8 | -0.5 % | 10 | 26.7 | 1.2 % | 11 | 16.1 | 5.0 % | 12 | 26.7 | -2.8 % | 13 | 12.6 | 5.8 % | 14 | 9.8 | 6.1 % | 15 | 10.2 | 5.7 % | 16 | 25.9 | -4.4 % | 17 | 13.2 | 2.0 % | 18 | 19.5 | 2.2 % | 19 | 23.1 | 2.0 % | 20 | 15.9 | 4.6 % | 21 | 35.0 | -4.5 % | 22 | 20.5 | 3.6 % | 23 | 24.3 | -1.1 % | 24 | 33.0 | -1.7 % | 25 | 22.4 | 2.4 % | 26 | 11.1 | 4.7 % | 27 | 11.7 | 4.6 % | 28 | 12.8 | 3.4 % | 29 | 15.0 | 2.9 % | 30 | 15.5 | 2.6 % | 31 | 19.9 | 1.8 % | 32 | 24.3 | -4.6 % | 33 | 23.1 | 1.6 % | 34 | 4.5 | -1.3 % | 35 | 20.2 | 8.7 % | 36 | 21.2 | -2.3 % | 37 | 35.0 | -4.7 % | 38 | 39.1 | -5.8 % | 39 | 30.3 | -1.5 % | 40 | 29.8 | -1.1 % | 41 | 16.6 | 4.7 % | 42 | 25.2 | -1.6 % | 43 | 36.0 | -2.5 % | 44 | 24.0 | -2.2 % | 45 | 31.6 | -3.1 % | 46 | 36.7 | -3.2 % | 47 | 31.9 | -2.7 % | 48 | 31.6 | -1.4 % | 49 | 21.6 | -1.1 % | 50 | 28.8 | -2.8 % | 51 | 29.8 | -1.1 % | 52 | 29.0 | -0.9 % | 53 | 28.6 | -1.2 % | 54 | 30.5 | -1.3 % | 55 | 33.0 | -1.6 % | 56 | 27.1 | -1.3 % | 57 | 4.6 | -0.4 % | 58 | 27.1 | -0.4 % | 59 | 34.0 | -0.8 % | 60 | 32.1 | -0.2 % | 61 | 32.7 | -0.5 % | 62 | 33.0 | -0.8 % | 63 | 34.6 | -0.6 % | 64 | 37.5 | -0.9 % | 65 | 25.5 | -1.2 % | 66 | 34.3 | -1.3 % | 67 | 32.7 | -1.5 % | 68 | 30.5 | 1.2 % | 69 | 30.5 | -0.9 % | 70 | 29.8 | -0.3 % | 71 | 13.5 | -0.3 % | 72 | 28.8 | -0.8 % | 73 | 28.8 | 1.0 % | 74 | 30.5 | -0.2 % | 75 | 29.5 | -0.6 % | 76 | 26.9 | -0.5 % | 77 | 27.1 | -1.2 % | 78 | 26.9 | -0.4 % | 79 | 26.9 | -0.9 % | 80 | 16.6 | 1.5 % | 81 | 27.9 | 1.0 % | 82 | 13.8 | -1.5 % | 83 | 27.7 | -1.8 % | 84 | 28.3 | 1.6 % | 85 | 7.1 | -1.5 % | 86 | 7.4 | -1.5 % | 87 | 26.9 | -0.9 % | 88 | 26.9 | 1.8 % | 89 | 26.3 | 1.3 % | 90 | 27.9 | -0.4 % | 91 | 26.1 | 1.3 % | 92 | 26.5 | 1.0 % | 93 | 27.7 | -0.4 % | 94 | 25.0 | 2.6 % | 95 | 27.7 | 1.5 % | 96 | 30.3 | -0.7 % | 97 | 27.5 | 1.7 % | 98 | 29.0 | -0.5 % | 99 | 28.6 | 1.0 % | 100 | 25.9 | 1.0 % | 101 | 25.5 | 1.7 % | 102 | 27.7 | -1.2 % | 103 | 28.3 | -0.4 % | 104 | 25.0 | -0.8 % | 105 | 25.5 | -1.2 % | 106 | 28.3 | 1.8 % | 107 | 32.1 | -0.3 % | 108 | 31.0 | -0.6 % | 109 | 29.3 | -0.4 % | 110 | 29.0 | -1.0 % | 111 | 24.7 | 4.0 % | 111.7 | 14.9 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|