21.4 km | 02:16:49 | 06:24/km日期: 2023-10-15 05:30 - 平均心率: 146 - 卡路里: 1471 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'32" / 06'21" / 06'21" / 06'18" / 06'35" / 06'15" / 12'04" / 06'35" / 06'20" / 06'22" / 06'06" / 06'46" / 06'19" / 14'57" / 06'11" / 06'12" / 18'46" / 06'33" / 06'20" / 07'15" / 06'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'23" (+00'18") | 1000 / 12000 |
| 13 | | 06'18" (+00'13") | 1000 / 13000 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'11" (+00'06") | 1000 / 15000 |
| 16 | | 06'12" (+00'07") | 1000 / 16000 |
| 17 | | 06'30" (+00'25") | 1000 / 17000 |
| 18 | | 06'32" (+00'27") | 1000 / 18000 |
| 19 | | 06'13" (+00'08") | 1000 / 19000 |
| 20 | | 07'14" (+01'09") | 1000 / 20000 |
| 21 | | 06'21" (+00'16") | 1000 / 21000 |
| 22 | | 06'05" | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'18" | 00:25'32" |
| 5 | 06'35" | 00:32'07" |
| 6 | 06'15" | 00:38'22" |
| 7 | 12'04" | 00:50'26" |
| 8 | 06'35" | 00:57'01" |
| 9 | 06'20" | 01:03'21" |
| 10 | 06'22" | 01:09'43" |
| 11 | 06'06" | 01:15'49" |
| 12 | 06'46" | 01:22'35" |
| 13 | 06'19" | 01:28'54" |
| 14 | 14'57" | 01:43'51" |
| 15 | 06'11" | 01:50'02" |
| 16 | 06'12" | 01:56'14" |
| 17 | 18'46" | 02:15'00" |
| 18 | 06'33" | 02:21'33" |
| 19 | 06'20" | 02:27'53" |
| 20 | 07'15" | 02:35'08" |
| 21 | 06'49" | 02:41'57" |
| 21.4 | 06'05" | 02:44'07" |
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