21.1 km | 02:19:04 | 06:35/km日期: 2023-10-15 06:03 - 平均心率: 128 - 卡路里: 1396 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 06'19" / 06'24" / 06'18" / 06'07" / 06'09" / 05'55" / 08'01" / 05'54" / 05'52" / 05'49" / 06'16" / 07'08" / 05'54" / 12'44" / 05'50" / 05'55" / 05'41" / 05'41" / 08'54" / 05'50" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 08'00" (+02'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 07'07" (+01'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 12'43" (+07'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 05'55" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 08'54" (+03'14") | 1000 / 19000 |
| 20 | | 05'50" (+00'10") | 1000 / 20000 |
| 21 | | 05'43" (+00'03") | 1000 / 21000 |
| 22 | | 05'33" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
192.76 km 
saucony k12 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 06'09" | 00:31'17" |
| 6 | 05'55" | 00:37'12" |
| 7 | 08'01" | 00:45'13" |
| 8 | 05'54" | 00:51'07" |
| 9 | 05'52" | 00:56'59" |
| 10 | 05'49" | 01:02'48" |
| 11 | 06'16" | 01:09'04" |
| 12 | 07'08" | 01:16'12" |
| 13 | 05'54" | 01:22'06" |
| 14 | 12'44" | 01:34'50" |
| 15 | 05'50" | 01:40'40" |
| 16 | 05'55" | 01:46'35" |
| 17 | 05'41" | 01:52'16" |
| 18 | 05'41" | 01:57'57" |
| 19 | 08'54" | 02:06'51" |
| 20 | 05'50" | 02:12'41" |
| 21 | 05'43" | 02:18'24" |
| 21.1 | 05'35" | 02:19'05" |
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