18.5 km | 01:38:16 | 05:18/km日期: 2016-04-18 16:42 - 地點: 港高 - 天氣: 悶 - 卡路里: 1099 Cal - 總步數: 17038 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'24" / 05'30" / 05'13" / 05'19" / 05'17" / 05'10" / 05'21" / 05'15" / 05'11" / 05'15" / 05'09" / 05'15" / 05'41" / 05'25" / 05'19" / 05'30" / 05'36" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'32") | 1002 / 1002 | 170 / 108 |
| 2 | | 05'26" (+00'35") | 1011 / 2014 | 170 / 108 |
| 3 | | 05'12" (+00'21") | 1001 / 3015 | 170 / 112 |
| 4 | | 05'18" (+00'27") | 1002 / 4018 | 170 / 110 |
| 5 | | 05'15" (+00'24") | 1004 / 5023 | 173 / 109 |
| 6 | | 05'11" (+00'20") | 1003 / 6027 | 174 / 110 |
| 7 | | 05'18" (+00'27") | 1007 / 7034 | 174 / 108 |
| 8 | | 05'12" (+00'21") | 1009 / 8044 | 174 / 110 |
| 9 | | 05'08" (+00'17") | 1004 / 9048 | 173 / 111 |
| 10 | | 05'11" (+00'20") | 1002 / 10051 | 173 / 111 |
| 11 | | 05'11" (+00'20") | 1000 / 11051 | 174 / 110 |
| 12 | | 05'14" (+00'23") | 1002 / 12054 | 174 / 109 |
| 13 | | 05'39" (+00'48") | 1005 / 13060 | 171 / 103 |
| 14 | | 05'22" (+00'31") | 1007 / 14067 | 179 / 103 |
| 15 | | 05'19" (+00'28") | 1006 / 15074 | 175 / 106 |
| 16 | | 05'24" (+00'33") | 1003 / 16077 | 174 / 105 |
| 17 | | 05'37" (+00'46") | 1001 / 17079 | 168 / 105 |
| 18 | | 04'51" | 1007 / 18086 | 177 / 115 |
| 19 | | 04'53" (+00'02") | 504 / 18591 | 175 / 116 |
4月累積里程 : 200.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'10" | 00:31'53" |
| 7 | 05'21" | 00:37'14" |
| 8 | 05'15" | 00:42'29" |
| 9 | 05'11" | 00:47'40" |
| 10 | 05'15" | 00:52'55" |
| 11 | 05'09" | 00:58'04" |
| 12 | 05'15" | 01:03'19" |
| 13 | 05'41" | 01:09'00" |
| 14 | 05'25" | 01:14'25" |
| 15 | 05'19" | 01:19'44" |
| 16 | 05'30" | 01:25'14" |
| 17 | 05'36" | 01:30'50" |
| 18 | 04'52" | 01:35'42" |
| 18.5 | 05'05" | 01:38'16" |
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