12.7 km | 00:59:12 | 04:40/km日期: 2016-04-18 18:14 - 天氣: 雨停 - 卡路里: 695 Cal - 總步數: 10582 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'31" / 04'52" / 04'39" / 04'44" / 04'46" / 04'47" / 04'30" / 04'30" / 04'24" / 04'39" / 04'27" / 04'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'13") | 1000 / 1000 | 169 / 107 |
| 2 | | 04'49" (+00'32") | 1007 / 2008 | 173 / 119 |
| 3 | | 04'37" (+00'20") | 1005 / 3013 | 175 / 123 |
| 4 | | 04'44" (+00'27") | 1009 / 4022 | 174 / 121 |
| 5 | | 04'43" (+00'26") | 1000 / 5022 | 177 / 119 |
| 6 | | 04'45" (+00'28") | 1005 / 6028 | 179 / 116 |
| 7 | | 04'29" (+00'12") | 1002 / 7030 | 182 / 122 |
| 8 | | 04'31" (+00'14") | 1005 / 8035 | 182 / 121 |
| 9 | | 04'22" (+00'05") | 1007 / 9043 | 183 / 125 |
| 10 | | 04'36" (+00'19") | 1008 / 10052 | 182 / 118 |
| 11 | | 04'24" (+00'07") | 1008 / 11060 | 181 / 125 |
| 12 | | 04'17" | 1004 / 12064 | 184 / 125 |
| 13 | | 04'28" (+00'11") | 675 / 12739 | 180 / 123 |
4月累積里程 :
207.95 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'52" | 00:10'23" |
| 3 | 04'39" | 00:15'02" |
| 4 | 04'44" | 00:19'46" |
| 5 | 04'46" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'30" | 00:33'49" |
| 8 | 04'30" | 00:38'19" |
| 9 | 04'24" | 00:42'43" |
| 10 | 04'39" | 00:47'22" |
| 11 | 04'27" | 00:51'49" |
| 12 | 04'19" | 00:56'08" |
| 12.7 | 04'32" | 00:59'12" |
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