16.3 km | 01:40:23 | 06:10/km日期: 2023-10-15 07:28 - 平均心率: 168 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 05'58" / 05'59" / 05'59" / 05'59" / 06'17" / 05'56" / 05'59" / 05'57" / 05'55" / 06'53" / 06'05" / 05'57" / 05'47" / 05'47" / 07'07" / 06'55" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 647 / 6647 |
| 8 | | 05'55" (+00'12") | 1000 / 7647 |
| 9 | | 06'00" (+00'17") | 1000 / 8647 |
| 10 | | 06'50" (+01'07") | 1000 / 9647 |
| 11 | | 06'02" (+00'19") | 1000 / 10647 |
| 12 | | 06'01" (+00'18") | 1000 / 11647 |
| 13 | | 05'49" (+00'06") | 1000 / 12647 |
| 14 | | 05'43" | 1000 / 13647 |
| 15 | | 06'54" (+01'11") | 1000 / 14647 |
| 16 | | 06'49" (+01'06") | 1000 / 15647 |
| 17 | | 06'46" (+01'03") | 631 / 16279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 96.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 06'17" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 05'57" | 00:48'04" |
| 9 | 05'55" | 00:53'59" |
| 10 | 06'53" | 01:00'52" |
| 11 | 06'05" | 01:06'57" |
| 12 | 05'57" | 01:12'54" |
| 13 | 05'47" | 01:18'41" |
| 14 | 05'47" | 01:24'28" |
| 15 | 07'07" | 01:31'35" |
| 16 | 06'55" | 01:38'30" |
| 16.3 | 06'48" | 01:40'24" |
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