21.2 km | 02:07:38 | 06:01/km日期: 2023-10-15 06:56 - 平均心率: 138 - 卡路里: 1406 Cal - 平均步頻: 182
Pace: 07'16" / 06'12" / 06'12" / 05'55" / 05'57" / 06'09" / 05'55" / 05'48" / 05'38" / 06'00" / 09'50" / 05'34" / 05'29" / 07'53" / 05'23" / 08'03" / 06'18" / 04'57" / 06'40" / 09'08" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'19") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'12" (+01'16") | 1000 / 3000 |
| 4 | | 05'56" (+01'00") | 1000 / 4000 |
| 5 | | 05'55" (+00'59") | 1000 / 5000 |
| 6 | | 06'09" (+01'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'58") | 1000 / 7000 |
| 8 | | 05'48" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+01'04") | 1000 / 10000 |
| 11 | | 06'11" (+01'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'37") | 1000 / 12000 |
| 13 | | 05'29" (+00'33") | 1000 / 13000 |
| 14 | | 06'28" (+01'32") | 1000 / 14000 |
| 15 | | 05'23" (+00'27") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 06'18" (+01'22") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 06'39" (+01'43") | 1000 / 19000 |
| 20 | | 07'05" (+02'09") | 1000 / 20000 |
| 21 | | 06'04" (+01'08") | 1000 / 21000 |
| 22 | | 06'27" (+01'31") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'12" | 00:13'28" |
| 3 | 06'12" | 00:19'40" |
| 4 | 05'55" | 00:25'35" |
| 5 | 05'57" | 00:31'32" |
| 6 | 06'09" | 00:37'41" |
| 7 | 05'55" | 00:43'36" |
| 8 | 05'48" | 00:49'24" |
| 9 | 05'38" | 00:55'02" |
| 10 | 06'00" | 01:01'02" |
| 11 | 09'50" | 01:10'52" |
| 12 | 05'34" | 01:16'26" |
| 13 | 05'29" | 01:21'55" |
| 14 | 07'53" | 01:29'48" |
| 15 | 05'23" | 01:35'11" |
| 16 | 08'03" | 01:43'14" |
| 17 | 06'18" | 01:49'32" |
| 18 | 04'57" | 01:54'29" |
| 19 | 06'40" | 02:01'09" |
| 20 | 09'08" | 02:10'17" |
| 21 | 06'04" | 02:16'21" |
| 21.2 | 06'24" | 02:17'29" |
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