| 每年都想來的烏來馬拉松
賽前尿了800次緊緊張張
感謝超涼爽的天氣
順著自己的呼吸盡量不走路 該吃的都有吃
順順的破了pb 比分組1還開心😂
out-23 賽後評分: 賽道變化多 補給很棒\\r\\n風景漂亮 空氣超好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 347.87 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'11" | 00:13'27" | 3 | 05'31" | 00:18'58" | 4 | 06'09" | 00:25'07" | 5 | 07'22" | 00:32'29" | 6 | 06'03" | 00:38'32" | 7 | 05'15" | 00:43'47" | 8 | 05'04" | 00:48'51" | 9 | 05'18" | 00:54'09" | 10 | 05'31" | 00:59'40" | 11 | 05'39" | 01:05'19" | 12 | 07'14" | 01:12'33" | 13 | 06'47" | 01:19'20" | 14 | 06'35" | 01:25'55" | 15 | 06'52" | 01:32'47" | 16 | 05'23" | 01:38'10" | 17 | 05'31" | 01:43'41" | 18 | 06'28" | 01:50'09" | 19 | 05'41" | 01:55'50" | 20 | 05'41" | 02:01'31" | 21 | 06'09" | 02:07'40" | 22 | 05'46" | 02:13'26" | 23 | 07'03" | 02:20'29" | 24 | 10'09" | 02:30'38" | 25 | 06'39" | 02:37'17" | 26 | 05'34" | 02:42'51" | 27 | 06'02" | 02:48'53" | 28 | 05'08" | 02:54'01" | 29 | 05'21" | 02:59'22" | 30 | 05'56" | 03:05'18" | 31 | 06'51" | 03:12'09" | 32 | 06'41" | 03:18'50" | 33 | 06'48" | 03:25'38" | 34 | 05'55" | 03:31'33" | 35 | 05'18" | 03:36'51" | 36 | 06'17" | 03:43'08" | 37 | 05'18" | 03:48'26" | 38 | 05'46" | 03:54'12" | 39 | 06'18" | 04:00'30" | 40 | 06'02" | 04:06'32" | 41 | 05'06" | 04:11'38" | 41.7 | 05'03" | 04:14'58" |
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