10.0 km | 01:07:16 | 06:43/km日期: 2023-10-15 06:19 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 07'10" / 06'51" / 06'37" / 08'08" / 07'08" / 06'35" / 08'29" / 06'40" / 06'42" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 38.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'37" | 00:20'38" |
| 4 | 08'08" | 00:28'46" |
| 5 | 07'08" | 00:35'54" |
| 6 | 06'35" | 00:42'29" |
| 7 | 08'29" | 00:50'58" |
| 8 | 06'40" | 00:57'38" |
| 9 | 06'42" | 01:04'20" |
| 10 | 06'48" | 01:11'08" |
| 10.0 | 05'35" | 01:11'11" |
能自由的跑著 就是幸福≈ 說推
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