34.4 km | 03:19:59 | 05:48/km日期: 2023-10-15 05:39 - 總爬升: 400 m - 平均心率: 146 - 卡路里: 2176 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 05'03" / 04'56" / 04'52" / 05'18" / 05'19" / 05'23" / 05'33" / 05'41" / 06'35" / 06'15" / 05'46" / 05'34" / 05'19" / 05'27" / 05'25" / 05'22" / 05'28" / 05'28" / 05'28" / 05'57" / 05'33" / 05'36" / 05'40" / 05'51" / 09'05" / 02'42" / 06'09" / 07'10" / 07'06" / 06'27" / 06'16" / 13'32" / 00'08" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'49") | 1000 / 8000 |
| 9 | | 06'35" (+01'44") | 1000 / 9000 |
| 10 | | 06'15" (+01'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'54") | 1000 / 11000 |
| 12 | | 05'34" (+00'43") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'36") | 1000 / 14000 |
| 15 | | 05'25" (+00'34") | 1000 / 15000 |
| 16 | | 05'21" (+00'30") | 1000 / 16000 |
| 17 | | 05'28" (+00'37") | 1000 / 17000 |
| 18 | | 05'28" (+00'37") | 1000 / 18000 |
| 19 | | 05'27" (+00'36") | 1000 / 19000 |
| 20 | | 05'57" (+01'06") | 1000 / 20000 |
| 21 | | 05'32" (+00'41") | 1000 / 21000 |
| 22 | | 05'36" (+00'45") | 1000 / 22000 |
| 23 | | 05'39" (+00'48") | 1000 / 23000 |
| 24 | | 05'50" (+00'59") | 1000 / 24000 |
| 25 | | 05'40" (+00'49") | 1000 / 25000 |
| 26 | | 06'06" (+01'15") | 1000 / 26000 |
| 27 | | 06'09" (+01'18") | 1000 / 27000 |
| 28 | | 07'09" (+02'18") | 1000 / 28000 |
| 29 | | 07'05" (+02'14") | 1000 / 29000 |
| 30 | | 06'27" (+01'36") | 1000 / 30000 |
| 31 | | 06'15" (+01'24") | 1000 / 31000 |
| 32 | | 06'47" (+01'56") | 1000 / 32000 |
| 33 | | 06'20" (+01'29") | 1000 / 33000 |
| 34 | | 06'33" (+01'42") | 1000 / 34000 |
| 35 | | 06'10" (+01'19") | 412 / 34412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
221.32 km 
ASICS HYPER 3(2E)比賽鞋 累積 :
358.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 05'18" | 00:20'09" |
| 5 | 05'19" | 00:25'28" |
| 6 | 05'23" | 00:30'51" |
| 7 | 05'33" | 00:36'24" |
| 8 | 05'41" | 00:42'05" |
| 9 | 06'35" | 00:48'40" |
| 10 | 06'15" | 00:54'55" |
| 11 | 05'46" | 01:00'41" |
| 12 | 05'34" | 01:06'15" |
| 13 | 05'19" | 01:11'34" |
| 14 | 05'27" | 01:17'01" |
| 15 | 05'25" | 01:22'26" |
| 16 | 05'22" | 01:27'48" |
| 17 | 05'28" | 01:33'16" |
| 18 | 05'28" | 01:38'44" |
| 19 | 05'28" | 01:44'12" |
| 20 | 05'57" | 01:50'09" |
| 21 | 05'33" | 01:55'42" |
| 22 | 05'36" | 02:01'18" |
| 23 | 05'40" | 02:06'58" |
| 24 | 05'51" | 02:12'49" |
| 25 | 09'05" | 02:21'54" |
| 26 | 02'42" | 02:24'36" |
| 27 | 06'09" | 02:30'45" |
| 28 | 07'10" | 02:37'55" |
| 29 | 07'06" | 02:45'01" |
| 30 | 06'27" | 02:51'28" |
| 31 | 06'16" | 02:57'44" |
| 32 | 13'32" | 03:11'16" |
| 33 | 00'08" | 03:11'24" |
| 34 | 06'02" | 03:17'26" |
| 34.4 | 06'08" | 03:19'58" |
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