42.4 km | 05:17:32 | 07:29/km日期: 2023-10-15 06:05 - 總爬升: 210 m - 平均心率: 137 - 卡路里: 2473 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 06'36" / 06'49" / 06'49" / 06'37" / 07'31" / 08'28" / 06'29" / 06'51" / 06'53" / 06'14" / 06'13" / 08'46" / 06'20" / 06'17" / 09'19" / 06'46" / 06'42" / 08'38" / 06'30" / 06'30" / 06'19" / 08'42" / 06'26" / 06'30" / 06'39" / 09'13" / 06'26" / 07'59" / 06'39" / 08'41" / 07'01" / 08'25" / 06'49" / 07'45" / 08'36" / 07'02" / 09'25" / 06'56" / 06'47" / 06'52" / 12'34" / 10'05" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'48" (+00'35") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 07'30" (+01'17") | 1000 / 5000 |
| 6 | | 08'28" (+02'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'52" (+00'39") | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 08'46" (+02'33") | 1000 / 12000 |
| 13 | | 06'19" (+00'06") | 1000 / 13000 |
| 14 | | 06'17" (+00'04") | 1000 / 14000 |
| 15 | | 09'19" (+03'06") | 1000 / 15000 |
| 16 | | 06'46" (+00'33") | 1000 / 16000 |
| 17 | | 06'41" (+00'28") | 1000 / 17000 |
| 18 | | 08'37" (+02'24") | 1000 / 18000 |
| 19 | | 06'29" (+00'16") | 1000 / 19000 |
| 20 | | 06'30" (+00'17") | 1000 / 20000 |
| 21 | | 06'18" (+00'05") | 1000 / 21000 |
| 22 | | 08'42" (+02'29") | 1000 / 22000 |
| 23 | | 06'25" (+00'12") | 1000 / 23000 |
| 24 | | 06'30" (+00'17") | 1000 / 24000 |
| 25 | | 06'38" (+00'25") | 1000 / 25000 |
| 26 | | 09'13" (+03'00") | 1000 / 26000 |
| 27 | | 06'25" (+00'12") | 1000 / 27000 |
| 28 | | 07'59" (+01'46") | 1000 / 28000 |
| 29 | | 06'39" (+00'26") | 1000 / 29000 |
| 30 | | 08'41" (+02'28") | 1000 / 30000 |
| 31 | | 07'00" (+00'47") | 1000 / 31000 |
| 32 | | 08'25" (+02'12") | 1000 / 32000 |
| 33 | | 06'49" (+00'36") | 1000 / 33000 |
| 34 | | 07'45" (+01'32") | 1000 / 34000 |
| 35 | | 08'36" (+02'23") | 1000 / 35000 |
| 36 | | 07'01" (+00'48") | 1000 / 36000 |
| 37 | | 09'25" (+03'12") | 1000 / 37000 |
| 38 | | 06'55" (+00'42") | 1000 / 38000 |
| 39 | | 06'46" (+00'33") | 1000 / 39000 |
| 40 | | 06'52" (+00'39") | 1000 / 40000 |
| 41 | | 12'33" (+06'20") | 1000 / 41000 |
| 42 | | 10'04" (+03'51") | 1000 / 42000 |
| 43 | | 11'15" (+05'02") | 390 / 42390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 109.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 06'49" | 00:20'14" |
| 4 | 06'37" | 00:26'51" |
| 5 | 07'31" | 00:34'22" |
| 6 | 08'28" | 00:42'50" |
| 7 | 06'29" | 00:49'19" |
| 8 | 06'51" | 00:56'10" |
| 9 | 06'53" | 01:03'03" |
| 10 | 06'14" | 01:09'17" |
| 11 | 06'13" | 01:15'30" |
| 12 | 08'46" | 01:24'16" |
| 13 | 06'20" | 01:30'36" |
| 14 | 06'17" | 01:36'53" |
| 15 | 09'19" | 01:46'12" |
| 16 | 06'46" | 01:52'58" |
| 17 | 06'42" | 01:59'40" |
| 18 | 08'38" | 02:08'18" |
| 19 | 06'30" | 02:14'48" |
| 20 | 06'30" | 02:21'18" |
| 21 | 06'19" | 02:27'37" |
| 22 | 08'42" | 02:36'19" |
| 23 | 06'26" | 02:42'45" |
| 24 | 06'30" | 02:49'15" |
| 25 | 06'39" | 02:55'54" |
| 26 | 09'13" | 03:05'07" |
| 27 | 06'26" | 03:11'33" |
| 28 | 07'59" | 03:19'32" |
| 29 | 06'39" | 03:26'11" |
| 30 | 08'41" | 03:34'52" |
| 31 | 07'01" | 03:41'53" |
| 32 | 08'25" | 03:50'18" |
| 33 | 06'49" | 03:57'07" |
| 34 | 07'45" | 04:04'52" |
| 35 | 08'36" | 04:13'28" |
| 36 | 07'02" | 04:20'30" |
| 37 | 09'25" | 04:29'55" |
| 38 | 06'56" | 04:36'51" |
| 39 | 06'47" | 04:43'38" |
| 40 | 06'52" | 04:50'30" |
| 41 | 12'34" | 05:03'04" |
| 42 | 10'05" | 05:13'09" |
| 42.4 | 11'15" | 05:17'33" |
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