10.0 km | 00:53:47 | 05:21/km日期: 2016-04-18 21:07 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82%
Pace: 06'10" / 05'50" / 05'39" / 05'37" / 05'25" / 04'54" / 04'56" / 04'58" / 05'07" / 05'06" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2001 |
| 3 | | 05'38" (+00'45") | 1000 / 3002 |
| 4 | | 05'37" (+00'44") | 1000 / 4003 |
| 5 | | 05'24" (+00'31") | 1000 / 5004 |
| 6 | | 04'53" | 1000 / 6005 |
| 7 | | 04'55" (+00'02") | 1000 / 7006 |
| 8 | | 05'00" (+00'07") | 1000 / 8007 |
| 9 | | 05'04" (+00'11") | 1000 / 9008 |
| 10 | | 05'06" (+00'13") | 1000 / 10009 |
| 11 | | 04'14" | 18 / 10028 |
4月累積里程 : 73.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'25" | 00:28'41" |
| 6 | 04'54" | 00:33'35" |
| 7 | 04'56" | 00:38'31" |
| 8 | 04'58" | 00:43'29" |
| 9 | 05'07" | 00:48'36" |
| 10 | 05'06" | 00:53'42" |
| 10.0 | 02'52" | 00:53'47" |
展開計圈分析
留言 
