13.0 km | 01:12:00 | 05:31/km日期: 2023-10-15 14:19 - 平均心率: 138 - 卡路里: 871 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 59%
Pace: 05'32" / 05'25" / 05'27" / 05'30" / 05'42" / 06'42" / 05'49" / 05'15" / 07'39" / 05'46" / 07'01" / 05'56" / 07'06" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 53 / 10053 |
| 12 | | 05'43" (+00'32") | 1000 / 11053 |
| 13 | | 06'05" (+00'54") | 1000 / 12053 |
| 14 | | 05'30" (+00'19") | 966 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
213.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'42" | 00:27'36" |
| 6 | 06'42" | 00:34'18" |
| 7 | 05'49" | 00:40'07" |
| 8 | 05'15" | 00:45'22" |
| 9 | 07'39" | 00:53'01" |
| 10 | 05'46" | 00:58'47" |
| 11 | 07'01" | 01:05'48" |
| 12 | 05'56" | 01:11'44" |
| 13 | 07'06" | 01:18'50" |
| 13.0 | 03'21" | 01:18'54" |
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