21.1 km | 02:03:00 | 05:49/km日期: 2023-10-15 08:14 - 平均心率: 168 - 卡路里: 1456 Cal - 平均步頻: 162
Pace: 05'40" / 05'25" / 05'20" / 05'36" / 05'26" / 05'37" / 05'36" / 05'38" / 05'35" / 05'36" / 05'36" / 05'41" / 05'47" / 05'51" / 05'51" / 06'42" / 06'06" / 06'04" / 06'23" / 06'19" / 06'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'32") | 1000 / 14000 |
| 15 | | 05'50" (+00'31") | 1000 / 15000 |
| 16 | | 06'42" (+01'23") | 1000 / 16000 |
| 17 | | 06'06" (+00'47") | 1000 / 17000 |
| 18 | | 06'04" (+00'45") | 1000 / 18000 |
| 19 | | 06'22" (+01'03") | 1000 / 19000 |
| 20 | | 06'19" (+01'00") | 1000 / 20000 |
| 21 | | 06'19" (+01'00") | 1000 / 21000 |
| 22 | | 06'20" (+01'01") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
205.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'26" | 00:27'27" |
| 6 | 05'37" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'38" | 00:44'18" |
| 9 | 05'35" | 00:49'53" |
| 10 | 05'36" | 00:55'29" |
| 11 | 05'36" | 01:01'05" |
| 12 | 05'41" | 01:06'46" |
| 13 | 05'47" | 01:12'33" |
| 14 | 05'51" | 01:18'24" |
| 15 | 05'51" | 01:24'15" |
| 16 | 06'42" | 01:30'57" |
| 17 | 06'06" | 01:37'03" |
| 18 | 06'04" | 01:43'07" |
| 19 | 06'23" | 01:49'30" |
| 20 | 06'19" | 01:55'49" |
| 21 | 06'20" | 02:02'09" |
| 21.1 | 06'25" | 02:03'02" |
留言 
展開計圈分析
