30.0 km | 03:31:32 | 07:02/km日期: 2023-10-15 16:13 - 卡路里: 1810 Cal
Pace: 06'20" / 06'34" / 06'38" / 06'19" / 06'40" / 06'40" / 06'43" / 06'39" / 06'46" / 06'49" / 06'48" / 06'49" / 06'27" / 06'36" / 06'43" / 07'28" / 06'57" / 06'58" / 07'06" / 06'45" / 06'50" / 09'05" / 06'53" / 07'01" / 08'55" / 06'48" / 06'59" / 08'31" / 07'06" / 07'00" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1005 / 2005 |
| 3 | | 06'36" (+00'17") | 989 / 2995 |
| 4 | | 06'22" (+00'03") | 1040 / 4036 |
| 5 | | 06'40" (+00'21") | 995 / 5031 |
| 6 | | 06'36" (+00'17") | 1009 / 6040 |
| 7 | | 06'44" (+00'25") | 993 / 7034 |
| 8 | | 06'40" (+00'21") | 1000 / 8034 |
| 9 | | 06'46" (+00'27") | 1011 / 9045 |
| 10 | | 06'46" (+00'27") | 1007 / 10052 |
| 11 | | 06'45" (+00'26") | 991 / 11044 |
| 12 | | 06'51" (+00'32") | 1001 / 12045 |
| 13 | | 06'29" (+00'10") | 1015 / 13060 |
| 14 | | 06'37" (+00'18") | 1001 / 14061 |
| 15 | | 06'37" (+00'18") | 1009 / 15071 |
| 16 | | 07'31" (+01'12") | 1024 / 16096 |
| 17 | | 06'56" (+00'37") | 1005 / 17101 |
| 18 | | 06'54" (+00'35") | 990 / 18092 |
| 19 | | 07'05" (+00'46") | 1010 / 19102 |
| 20 | | 06'45" (+00'26") | 997 / 20099 |
| 21 | | 06'52" (+00'33") | 1008 / 21108 |
| 22 | | 09'01" (+02'42") | 1006 / 22114 |
| 23 | | 06'59" (+00'40") | 992 / 23106 |
| 24 | | 06'30" (+00'11") | 1082 / 24189 |
| 25 | | 09'19" (+03'00") | 1010 / 25199 |
| 26 | | 06'51" (+00'32") | 1003 / 26203 |
| 27 | | 07'01" (+00'42") | 995 / 27199 |
| 28 | | 08'27" (+02'08") | 1007 / 28206 |
| 29 | | 07'03" (+00'44") | 1006 / 29213 |
| 30 | | 07'02" (+00'43") | 992 / 30205 |
10月累積里程 : 135.31 km
Android - samsung SM-A146P 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'40" | 00:32'31" |
| 6 | 06'40" | 00:39'11" |
| 7 | 06'43" | 00:45'54" |
| 8 | 06'39" | 00:52'33" |
| 9 | 06'46" | 00:59'19" |
| 10 | 06'49" | 01:06'08" |
| 11 | 06'48" | 01:12'56" |
| 12 | 06'49" | 01:19'45" |
| 13 | 06'27" | 01:26'12" |
| 14 | 06'36" | 01:32'48" |
| 15 | 06'43" | 01:39'31" |
| 16 | 07'28" | 01:46'59" |
| 17 | 06'57" | 01:53'56" |
| 18 | 06'58" | 02:00'54" |
| 19 | 07'06" | 02:08'00" |
| 20 | 06'45" | 02:14'45" |
| 21 | 06'50" | 02:21'35" |
| 22 | 09'05" | 02:30'40" |
| 23 | 06'53" | 02:37'33" |
| 24 | 07'01" | 02:44'34" |
| 25 | 08'55" | 02:53'29" |
| 26 | 06'48" | 03:00'17" |
| 27 | 06'59" | 03:07'16" |
| 28 | 08'31" | 03:15'47" |
| 29 | 07'06" | 03:22'53" |
| 30 | 07'00" | 03:29'53" |
| 30.1 | 11'21" | 03:31'21" |
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