|  100.0 km | 12:49:44 | 07:41/km | 第6馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 12:49:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+01'18") | 01:17'54" (+13'46") | | 00:48'54" (+21'12") | | 01:02'38" (+34'56") | 01:47'56" (+43'48") | | 00:45'18" (+17'36") | | 00:38'19" (+10'37") | 01:06'01" (+01'53") | | 00:27'42" | | 00:33'25" (+05'43") | 01:04'08" | | 00:30'43" (+03'01") | | 00:38'44" (+11'02") | 01:14'10" (+10'02") | | 00:35'26" (+07'44") | | 00:36'25" (+08'43") | 01:13'38" (+09'30") | | 00:37'13" (+09'31") | | 00:35'27" (+07'45") | 01:11'45" (+07'37") | | 00:36'18" (+08'36") | | 00:29'54" (+02'12") | 01:17'10" (+13'02") | | 00:47'16" (+19'34") | | 00:35'14" (+07'32") | 01:14'00" (+09'52") | | 00:38'46" (+11'04") | | 00:35'16" (+07'34") | 01:23'02" (+18'54") | | 00:47'46" (+20'04") | |
日期: 2023-10-15 05:05 - 總爬升: 2389 m - 平均心率: 136 - 卡路里: 4939 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'09") | 1000 / 1000 | | 2 | | 05'33" (+00'50") | 1000 / 2000 | | 3 | | 05'15" (+00'32") | 1000 / 3000 | | 4 | | 05'48" (+01'05") | 1000 / 4000 | | 5 | | 06'31" (+01'48") | 1000 / 5000 |
| 6 | | 06'28" (+01'45") | 1000 / 6000 | | 7 | | 06'34" (+01'51") | 1000 / 7000 | | 8 | | 11'24" (+06'41") | 1000 / 8000 | | 9 | | 12'50" (+08'07") | 1000 / 9000 | | 10 | | 11'35" (+06'52") | 1000 / 10000 | | 11 | | 12'02" (+07'19") | 1000 / 11000 | | 12 | | 10'28" (+05'45") | 1000 / 12000 | | 13 | | 12'36" (+07'53") | 1000 / 13000 | | 14 | | 12'57" (+08'14") | 1000 / 14000 | | 15 | | 14'33" (+09'50") | 1000 / 15000 | | 16 | | 14'19" (+09'36") | 1000 / 16000 | | 17 | | 12'04" (+07'21") | 1000 / 17000 | | 18 | | 09'24" (+04'41") | 1000 / 18000 | | 19 | | 04'43" | 1000 / 19000 | | 20 | | 04'45" (+00'02") | 1000 / 20000 | | 21 | | 05'13" (+00'30") | 1000 / 21000 | | 22 | | 05'43" (+01'00") | 1000 / 22000 | | 23 | | 09'42" (+04'59") | 1000 / 23000 | | 24 | | 10'23" (+05'40") | 1000 / 24000 | | 25 | | 07'15" (+02'32") | 1000 / 25000 | | 26 | | 05'49" (+01'06") | 1000 / 26000 | | 27 | | 05'14" (+00'31") | 1000 / 27000 | | 28 | | 05'13" (+00'30") | 1000 / 28000 | | 29 | | 05'22" (+00'39") | 1000 / 29000 | | 30 | | 06'01" (+01'18") | 1000 / 30000 | | 31 | | 06'07" (+01'24") | 1000 / 31000 | | 32 | | 05'51" (+01'08") | 1000 / 32000 | | 33 | | 05'24" (+00'41") | 1000 / 33000 | | 34 | | 09'28" (+04'45") | 1000 / 34000 | | 35 | | 06'32" (+01'49") | 1000 / 35000 | | 36 | | 05'48" (+01'05") | 1000 / 36000 | | 37 | | 05'53" (+01'10") | 1000 / 37000 | | 38 | | 05'26" (+00'43") | 1000 / 38000 | | 39 | | 06'55" (+02'12") | 1000 / 39000 | | 40 | | 06'39" (+01'56") | 1000 / 40000 | | 41 | | 07'06" (+02'23") | 1000 / 41000 | | 42 | | 08'43" (+04'00") | 1000 / 42000 | | 43 | | 11'38" (+06'55") | 1000 / 43000 | | 44 | | 05'04" (+00'21") | 1000 / 44000 | | 45 | | 06'11" (+01'28") | 1000 / 45000 | | 46 | | 07'48" (+03'05") | 1000 / 46000 | | 47 | | 06'59" (+02'16") | 1000 / 47000 | | 48 | | 06'34" (+01'51") | 1000 / 48000 | | 49 | | 07'20" (+02'37") | 1000 / 49000 | | 50 | | 06'42" (+01'59") | 1000 / 50000 | | 51 | | 07'36" (+02'53") | 1000 / 51000 | | 52 | | 08'14" (+03'31") | 1000 / 52000 | | 53 | | 08'09" (+03'26") | 1000 / 53000 | | 54 | | 06'19" (+01'36") | 1000 / 54000 | | 55 | | 06'05" (+01'22") | 1000 / 55000 | | 56 | | 06'01" (+01'18") | 1000 / 56000 | | 57 | | 08'47" (+04'04") | 1000 / 57000 | | 58 | | 08'31" (+03'48") | 1000 / 58000 | | 59 | | 06'30" (+01'47") | 1000 / 59000 | | 60 | | 07'21" (+02'38") | 1000 / 60000 | | 61 | | 06'24" (+01'41") | 1000 / 61000 | | 62 | | 07'05" (+02'22") | 1000 / 62000 | | 63 | | 06'35" (+01'52") | 1000 / 63000 | | 64 | | 07'19" (+02'36") | 1000 / 64000 | | 65 | | 08'01" (+03'18") | 1000 / 65000 | | 66 | | 07'44" (+03'01") | 1000 / 66000 | | 67 | | 06'01" (+01'18") | 1000 / 67000 | | 68 | | 05'17" (+00'34") | 1000 / 68000 | | 69 | | 10'49" (+06'06") | 1000 / 69000 | | 70 | | 06'24" (+01'41") | 1000 / 70000 | | 71 | | 06'03" (+01'20") | 1000 / 71000 | | 72 | | 05'48" (+01'05") | 1000 / 72000 | | 73 | | 05'53" (+01'10") | 1000 / 73000 | | 74 | | 05'37" (+00'54") | 1000 / 74000 | | 75 | | 06'30" (+01'47") | 1000 / 75000 | | 76 | | 07'15" (+02'32") | 1000 / 76000 | | 77 | | 07'57" (+03'14") | 1000 / 77000 | | 78 | | 08'25" (+03'42") | 1000 / 78000 | | 79 | | 15'45" (+11'02") | 1000 / 79000 | | 80 | | 07'52" (+03'09") | 1000 / 80000 | | 81 | | 10'05" (+05'22") | 1000 / 81000 | | 82 | | 07'11" (+02'28") | 1000 / 82000 | | 83 | | 06'42" (+01'59") | 1000 / 83000 | | 84 | | 05'47" (+01'04") | 1000 / 84000 | | 85 | | 05'26" (+00'43") | 1000 / 85000 | | 86 | | 06'34" (+01'51") | 1000 / 86000 | | 87 | | 07'37" (+02'54") | 1000 / 87000 | | 88 | | 09'50" (+05'07") | 1000 / 88000 | | 89 | | 08'09" (+03'26") | 1000 / 89000 | | 90 | | 06'34" (+01'51") | 1000 / 90000 | | 91 | | 05'53" (+01'10") | 1000 / 91000 | | 92 | | 06'32" (+01'49") | 1000 / 92000 | | 93 | | 06'46" (+02'03") | 1000 / 93000 | | 94 | | 07'13" (+02'30") | 1000 / 94000 | | 95 | | 08'49" (+04'06") | 1000 / 95000 | | 96 | | 09'58" (+05'15") | 1000 / 96000 | | 97 | | 11'52" (+07'09") | 1000 / 97000 | | 98 | | 09'01" (+04'18") | 1000 / 98000 | | 99 | | 08'25" (+03'42") | 1000 / 99000 | | 100 | | 10'44" (+06'01") | 787 / 99787 |
賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 403.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'34" | 00:11'25" | | 3 | 05'15" | 00:16'40" | | 4 | 05'49" | 00:22'29" | | 5 | 06'31" | 00:29'00" | | 6 | 06'29" | 00:35'29" | | 7 | 06'35" | 00:42'04" | | 8 | 11'24" | 00:53'28" | | 9 | 12'51" | 01:06'19" | | 10 | 11'35" | 01:17'54" | | 11 | 12'03" | 01:29'57" | | 12 | 10'28" | 01:40'25" | | 13 | 12'36" | 01:53'01" | | 14 | 12'58" | 02:05'59" | | 15 | 14'33" | 02:20'32" | | 16 | 14'19" | 02:34'51" | | 17 | 12'05" | 02:46'56" | | 18 | 09'24" | 02:56'20" | | 19 | 04'44" | 03:01'04" | | 20 | 04'46" | 03:05'50" | | 21 | 05'14" | 03:11'04" | | 22 | 05'43" | 03:16'47" | | 23 | 09'43" | 03:26'30" | | 24 | 10'23" | 03:36'53" | | 25 | 07'16" | 03:44'09" | | 26 | 05'50" | 03:49'59" | | 27 | 05'14" | 03:55'13" | | 28 | 05'14" | 04:00'27" | | 29 | 05'23" | 04:05'50" | | 30 | 06'01" | 04:11'51" | | 31 | 06'08" | 04:17'59" | | 32 | 05'52" | 04:23'51" | | 33 | 05'24" | 04:29'15" | | 34 | 09'29" | 04:38'44" | | 35 | 06'32" | 04:45'16" | | 36 | 05'48" | 04:51'04" | | 37 | 05'54" | 04:56'58" | | 38 | 05'26" | 05:02'24" | | 39 | 06'55" | 05:09'19" | | 40 | 06'40" | 05:15'59" | | 41 | 07'06" | 05:23'05" | | 42 | 08'44" | 05:31'49" | | 43 | 11'38" | 05:43'27" | | 44 | 05'04" | 05:48'31" | | 45 | 06'12" | 05:54'43" | | 46 | 07'49" | 06:02'32" | | 47 | 06'59" | 06:09'31" | | 48 | 06'35" | 06:16'06" | | 49 | 07'20" | 06:23'26" | | 50 | 06'43" | 06:30'09" | | 51 | 07'36" | 06:37'45" | | 52 | 08'14" | 06:45'59" | | 53 | 08'10" | 06:54'09" | | 54 | 06'19" | 07:00'28" | | 55 | 06'06" | 07:06'34" | | 56 | 06'01" | 07:12'35" | | 57 | 08'48" | 07:21'23" | | 58 | 08'32" | 07:29'55" | | 59 | 06'31" | 07:36'26" | | 60 | 07'21" | 07:43'47" | | 61 | 06'25" | 07:50'12" | | 62 | 07'06" | 07:57'18" | | 63 | 06'35" | 08:03'53" | | 64 | 07'20" | 08:11'13" | | 65 | 08'01" | 08:19'14" | | 66 | 07'45" | 08:26'59" | | 67 | 06'02" | 08:33'01" | | 68 | 05'17" | 08:38'18" | | 69 | 10'49" | 08:49'07" | | 70 | 06'25" | 08:55'32" | | 71 | 06'03" | 09:01'35" | | 72 | 05'49" | 09:07'24" | | 73 | 05'54" | 09:13'18" | | 74 | 05'38" | 09:18'56" | | 75 | 06'30" | 09:25'26" | | 76 | 07'16" | 09:32'42" | | 77 | 07'57" | 09:40'39" | | 78 | 08'25" | 09:49'04" | | 79 | 15'45" | 10:04'49" | | 80 | 07'53" | 10:12'42" | | 81 | 10'05" | 10:22'47" | | 82 | 07'12" | 10:29'59" | | 83 | 06'43" | 10:36'42" | | 84 | 05'47" | 10:42'29" | | 85 | 05'27" | 10:47'56" | | 86 | 06'34" | 10:54'30" | | 87 | 07'37" | 11:02'07" | | 88 | 09'51" | 11:11'58" | | 89 | 08'10" | 11:20'08" | | 90 | 06'34" | 11:26'42" | | 91 | 05'54" | 11:32'36" | | 92 | 06'32" | 11:39'08" | | 93 | 06'47" | 11:45'55" | | 94 | 07'13" | 11:53'08" | | 95 | 08'50" | 12:01'58" | | 96 | 09'58" | 12:11'56" | | 97 | 11'53" | 12:23'49" | | 98 | 09'02" | 12:32'51" | | 99 | 08'25" | 12:41'16" | | 99.8 | 10'45" | 12:49'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
