11.0 km | 01:23:09 | 07:33/km日期: 2016-04-19 05:34 - 卡路里: 571 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'04" / 09'24" / 07'23" / 07'02" / 07'01" / 06'55" / 06'58" / 06'53" / 07'13" / 07'29" / 08'37" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'10") | 1000 / 1000 |
| 2 | | 09'23" (+02'30") | 1000 / 2000 |
| 3 | | 07'23" (+00'30") | 1000 / 3000 |
| 4 | | 07'01" (+00'08") | 1000 / 4000 |
| 5 | | 07'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'01") | 1000 / 6000 |
| 7 | | 06'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'12" (+00'19") | 1000 / 9000 |
| 10 | | 07'28" (+00'35") | 1000 / 10000 |
| 11 | | 08'37" (+01'44") | 1000 / 11000 |
| 12 | | 13'54" (+07'01") | 12 / 11012 |
4月累積里程 : 527.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'24" | 00:17'28" |
| 3 | 07'23" | 00:24'51" |
| 4 | 07'02" | 00:31'53" |
| 5 | 07'01" | 00:38'54" |
| 6 | 06'55" | 00:45'49" |
| 7 | 06'58" | 00:52'47" |
| 8 | 06'53" | 00:59'40" |
| 9 | 07'13" | 01:06'53" |
| 10 | 07'29" | 01:14'22" |
| 11 | 08'37" | 01:22'59" |
| 11.0 | 14'19" | 01:23'10" |
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