64.5 km | 08:08:53 | 07:34/km日期: 2023-10-16 15:02 - 地點: 超馬60k - 卡路里: 2750 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'45" / 06'00" / 06'12" / 07'07" / 06'23" / 06'14" / 06'07" / 06'57" / 05'59" / 06'14" / 07'06" / 06'21" / 06'23" / 06'17" / 07'05" / 06'17" / 06'07" / 08'02" / 07'57" / 06'25" / 06'23" / 07'15" / 06'26" / 06'24" / 06'33" / 07'31" / 06'25" / 06'36" / 08'07" / 06'36" / 06'46" / 06'38" / 08'25" / 08'08" / 60'52" / 02'27" / 09'47" / 06'01" / 05'57" / 06'25" / 06'47" / 06'13" / 06'08" / 07'04" / 06'08" / 06'06" / 05'59" / 07'38" / 06'01" / 06'03" / 07'23" / 06'16" / 06'17" / 06'10" / 07'56" / 06'15" / 06'18" / 07'49" / 06'37" / 06'37" / 06'29" / 08'15" / 07'46" / 06'56" / 06'25" / 01'16" /
10月累積里程 : 287.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'12" | 00:17'57" |
| 4 | 07'07" | 00:25'04" |
| 5 | 06'23" | 00:31'27" |
| 6 | 06'14" | 00:37'41" |
| 7 | 06'07" | 00:43'48" |
| 8 | 06'57" | 00:50'45" |
| 9 | 05'59" | 00:56'44" |
| 10 | 06'14" | 01:02'58" |
| 11 | 07'06" | 01:10'04" |
| 12 | 06'21" | 01:16'25" |
| 13 | 06'23" | 01:22'48" |
| 14 | 06'17" | 01:29'05" |
| 15 | 07'05" | 01:36'10" |
| 16 | 06'17" | 01:42'27" |
| 17 | 06'07" | 01:48'34" |
| 18 | 08'02" | 01:56'36" |
| 19 | 07'57" | 02:04'33" |
| 20 | 06'25" | 02:10'58" |
| 21 | 06'23" | 02:17'21" |
| 22 | 07'15" | 02:24'36" |
| 23 | 06'26" | 02:31'02" |
| 24 | 06'24" | 02:37'26" |
| 25 | 06'33" | 02:43'59" |
| 26 | 07'31" | 02:51'30" |
| 27 | 06'25" | 02:57'55" |
| 28 | 06'36" | 03:04'31" |
| 29 | 08'07" | 03:12'38" |
| 30 | 06'36" | 03:19'14" |
| 31 | 06'46" | 03:26'00" |
| 32 | 06'38" | 03:32'38" |
| 33 | 08'25" | 03:41'03" |
| 34 | 08'08" | 03:49'11" |
| 35 | 60'52" | 04:50'03" |
| 36 | 02'27" | 04:52'30" |
| 37 | 09'47" | 05:02'17" |
| 38 | 06'01" | 05:08'18" |
| 39 | 05'57" | 05:14'15" |
| 40 | 06'25" | 05:20'40" |
| 41 | 06'47" | 05:27'27" |
| 42 | 06'13" | 05:33'40" |
| 43 | 06'08" | 05:39'48" |
| 44 | 07'04" | 05:46'52" |
| 45 | 06'08" | 05:53'00" |
| 46 | 06'06" | 05:59'06" |
| 47 | 05'59" | 06:05'05" |
| 48 | 07'38" | 06:12'43" |
| 49 | 06'01" | 06:18'44" |
| 50 | 06'03" | 06:24'47" |
| 51 | 07'23" | 06:32'10" |
| 52 | 06'16" | 06:38'26" |
| 53 | 06'17" | 06:44'43" |
| 54 | 06'10" | 06:50'53" |
| 55 | 07'56" | 06:58'49" |
| 56 | 06'15" | 07:05'04" |
| 57 | 06'18" | 07:11'22" |
| 58 | 07'49" | 07:19'11" |
| 59 | 06'37" | 07:25'48" |
| 60 | 06'37" | 07:32'25" |
| 61 | 06'29" | 07:38'54" |
| 62 | 08'15" | 07:47'09" |
| 63 | 07'46" | 07:54'55" |
| 64 | 06'56" | 08:01'51" |
| 65 | 06'25" | 08:08'16" |
| 65.0 | 22'18" | 08:08'54" |
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