14.7 km | 01:15:00 | 05:05/km日期: 2023-10-17 16:48 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 69%
Pace: 05'39" / 05'38" / 04'30" / 04'27" / 04'21" / 06'14" / 04'24" / 04'23" / 05'17" / 05'48" / 04'21" / 04'30" / 05'18" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'25") | 1000 / 1000 |
| 2 | | 05'43" (+01'29") | 946 / 1946 |
| 3 | | 04'26" (+00'12") | 1000 / 2946 |
| 4 | | 04'28" (+00'14") | 1000 / 3946 |
| 5 | | 04'22" (+00'08") | 1000 / 4946 |
| 6 | | 04'14" | 233 / 5180 |
| 7 | | 08'34" (+04'20") | 463 / 5643 |
| 8 | | 04'19" (+00'05") | 1000 / 6643 |
| 9 | | 04'21" (+00'07") | 1000 / 7643 |
| 10 | | 04'25" (+00'11") | 1000 / 8643 |
| 11 | | 04'21" (+00'07") | 221 / 8865 |
| 12 | | 09'30" (+05'16") | 453 / 9319 |
| 13 | | 04'20" (+00'06") | 1000 / 10319 |
| 14 | | 04'25" (+00'11") | 1000 / 11319 |
| 15 | | 04'25" (+00'11") | 1000 / 12319 |
| 16 | | 04'14" | 250 / 12569 |
| 17 | | 06'08" (+01'54") | 1000 / 13569 |
| 18 | | 05'51" (+01'37") | 1000 / 14569 |
| 19 | | 06'00" (+01'46") | 170 / 14739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km 
PUMA Deviate Nitro 2 累積 :
625.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 04'30" | 00:15'47" |
| 4 | 04'27" | 00:20'14" |
| 5 | 04'21" | 00:24'35" |
| 6 | 06'14" | 00:30'49" |
| 7 | 04'24" | 00:35'13" |
| 8 | 04'23" | 00:39'36" |
| 9 | 05'17" | 00:44'53" |
| 10 | 05'48" | 00:50'41" |
| 11 | 04'21" | 00:55'02" |
| 12 | 04'30" | 00:59'32" |
| 13 | 05'18" | 01:04'50" |
| 14 | 05'47" | 01:10'37" |
| 14.7 | 05'55" | 01:15'00" |
展開計圈分析
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