11.1 km | 02:14:38 | 12:05/km日期: 2023-10-17 07:17 - 平均心率: 74 - 卡路里: 191 Cal - 平均步頻: 114
Pace: 10'57" / 09'12" / 09'15" / 09'16" / 13'03" / 13'38" / 13'32" / 13'33" / 13'32" / 13'32" / 13'31" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+01'43") | 1000 / 1000 |
| 2 | | 09'12" | 1000 / 2000 |
| 3 | | 09'14" (+00'02") | 1000 / 3000 |
| 4 | | 09'17" (+00'05") | 1000 / 4000 |
| 5 | | 13'03" (+03'51") | 1000 / 5000 |
| 6 | | 13'38" (+04'26") | 1000 / 6000 |
| 7 | | 13'31" (+04'19") | 1000 / 7000 |
| 8 | | 13'31" (+04'19") | 1000 / 8000 |
| 9 | | 13'31" (+04'19") | 1000 / 9000 |
| 10 | | 13'31" (+04'19") | 1000 / 10000 |
| 11 | | 13'30" (+04'18") | 1000 / 11000 |
| 12 | | 12'43" (+03'31") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
320.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 09'12" | 00:20'09" |
| 3 | 09'15" | 00:29'24" |
| 4 | 09'16" | 00:38'40" |
| 5 | 13'03" | 00:51'43" |
| 6 | 13'38" | 01:05'21" |
| 7 | 13'32" | 01:18'53" |
| 8 | 13'33" | 01:32'26" |
| 9 | 13'32" | 01:45'58" |
| 10 | 13'32" | 01:59'30" |
| 11 | 13'31" | 02:13'01" |
| 11.1 | 12'40" | 02:14'40" |
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