10.2 km | 01:02:55 | 06:11/km日期: 2023-10-17 20:12 - 平均心率: 131 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63%
Pace: 06'00" / 06'11" / 06'10" / 07'08" / 06'09" / 06'09" / 06'07" / 06'03" / 05'59" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 07'07" (+01'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
382.24 km 
Adidas Boston 11 累積 :
840.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 07'08" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 06'09" | 00:37'47" |
| 7 | 06'07" | 00:43'54" |
| 8 | 06'03" | 00:49'57" |
| 9 | 05'59" | 00:55'56" |
| 10 | 06'03" | 01:01'59" |
| 10.2 | 06'26" | 01:03'00" |
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