15.0 km | 01:14:02 | 04:55/km日期: 2016-04-19 21:08 - 地點: 關渡大橋折返 - 天氣: 涼 - 卡路里: 1069 Cal - 總步數: 13288 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'56" / 05'21" / 04'50" / 04'46" / 05'00" / 04'41" / 04'36" / 04'41" / 04'49" / 04'41" / 04'47" / 05'11" / 04'51" / 04'42" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'16") | 1006 / 1006 | 169 / 100 |
| 2 | | 05'21" (+00'44") | 997 / 2004 | 175 / 106 |
| 3 | | 04'49" (+00'12") | 1001 / 3006 | 178 / 115 |
| 4 | | 04'48" (+00'11") | 1001 / 4007 | 171 / 121 |
| 5 | | 04'58" (+00'21") | 996 / 5004 | 176 / 114 |
| 6 | | 04'41" (+00'04") | 999 / 6003 | 180 / 118 |
| 7 | | 04'37" | 1004 / 7007 | 183 / 117 |
| 8 | | 04'41" (+00'04") | 999 / 8007 | 182 / 116 |
| 9 | | 04'48" (+00'11") | 1001 / 9008 | 181 / 114 |
| 10 | | 04'40" (+00'03") | 1001 / 10010 | 183 / 116 |
| 11 | | 04'48" (+00'11") | 994 / 11004 | 181 / 114 |
| 12 | | 05'11" (+00'34") | 999 / 12004 | 179 / 107 |
| 13 | | 04'50" (+00'13") | 1000 / 13004 | 183 / 112 |
| 14 | | 04'42" (+00'05") | 998 / 14003 | 186 / 114 |
| 15 | | 04'56" (+00'19") | 999 / 15002 | 182 / 111 |
| 16 | | 04'37" | 39 / 15042 | 185 / 116 |
4月累積里程 :
242.27 km 
PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 04'50" | 00:16'07" |
| 4 | 04'46" | 00:20'53" |
| 5 | 05'00" | 00:25'53" |
| 6 | 04'41" | 00:30'34" |
| 7 | 04'36" | 00:35'10" |
| 8 | 04'41" | 00:39'51" |
| 9 | 04'49" | 00:44'40" |
| 10 | 04'41" | 00:49'21" |
| 11 | 04'47" | 00:54'08" |
| 12 | 05'11" | 00:59'19" |
| 13 | 04'51" | 01:04'10" |
| 14 | 04'42" | 01:08'52" |
| 15 | 04'57" | 01:13'49" |
| 15.0 | 04'59" | 01:14'02" |
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