13.5 km | 01:43:31 | 07:40/km日期: 2023-10-18 05:21 - 總爬升: 343 m - 平均心率: 129 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 08'20" / 08'18" / 07'29" / 11'35" / 06'28" / 05'42" / 09'26" / 09'42" / 07'03" / 06'16" / 08'00" / 06'01" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'37") | 1000 / 1000 |
| 2 | | 08'17" (+02'35") | 1000 / 2000 |
| 3 | | 07'28" (+01'46") | 1000 / 3000 |
| 4 | | 11'34" (+05'52") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 09'26" (+03'44") | 1000 / 7000 |
| 8 | | 09'41" (+03'59") | 1000 / 8000 |
| 9 | | 07'03" (+01'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 07'59" (+02'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 06'57" (+01'15") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
10月累積里程 :
400.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'18" | 00:16'38" |
| 3 | 07'29" | 00:24'07" |
| 4 | 11'35" | 00:35'42" |
| 5 | 06'28" | 00:42'10" |
| 6 | 05'42" | 00:47'52" |
| 7 | 09'26" | 00:57'18" |
| 8 | 09'42" | 01:07'00" |
| 9 | 07'03" | 01:14'03" |
| 10 | 06'16" | 01:20'19" |
| 11 | 08'00" | 01:28'19" |
| 12 | 06'01" | 01:34'20" |
| 13 | 05'44" | 01:40'04" |
| 13.5 | 06'56" | 01:43'31" |
展開計圈分析
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