16.5 km | 01:59:24 | 07:13/km日期: 2016-04-20 05:34 - 總爬升: 233 m - 平均心率: 142 - 卡路里: 1212 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 07'18" / 06'55" / 06'32" / 06'34" / 06'44" / 08'50" / 09'02" / 11'55" / 07'03" / 06'46" / 06'21" / 06'40" / 06'50" / 06'08" / 06'06" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'13") | 1000 / 1000 |
| 2 | | 06'54" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 08'49" (+02'44") | 1000 / 6000 |
| 7 | | 09'01" (+02'56") | 1000 / 7000 |
| 8 | | 11'55" (+05'50") | 1000 / 8000 |
| 9 | | 07'02" (+00'57") | 1000 / 9000 |
| 10 | | 06'46" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+00'15") | 1000 / 11000 |
| 12 | | 06'39" (+00'34") | 1000 / 12000 |
| 13 | | 06'50" (+00'45") | 1000 / 13000 |
| 14 | | 06'08" (+00'03") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 06'18" (+00'13") | 1000 / 16000 |
| 17 | | 06'15" (+00'10") | 538 / 16538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'32" | 00:20'45" |
| 4 | 06'34" | 00:27'19" |
| 5 | 06'44" | 00:34'03" |
| 6 | 08'50" | 00:42'53" |
| 7 | 09'02" | 00:51'55" |
| 8 | 11'55" | 01:03'50" |
| 9 | 07'03" | 01:10'53" |
| 10 | 06'46" | 01:17'39" |
| 11 | 06'21" | 01:24'00" |
| 12 | 06'40" | 01:30'40" |
| 13 | 06'50" | 01:37'30" |
| 14 | 06'08" | 01:43'38" |
| 15 | 06'06" | 01:49'44" |
| 16 | 06'18" | 01:56'02" |
| 16.5 | 06'14" | 01:59'24" |
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