|  95.4 km | 04:06:49 | 23.2 km/h日期: 2023-10-19 07:52 - 總爬升: 722 m - 平均心率: 140 - 卡路里: 1430 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.19 (-30.96) | 1005 / 1005 | | 2 | | 24.83 (-21.33) | 1002 / 2008 | | 3 | | 27.07 (-19.09) | 1000 / 3008 | | 4 | | 24.32 (-21.83) | 1004 / 4013 | | 5 | | 24.00 (-22.15) | 1003 / 5017 |
| 6 | | 20.57 (-25.58) | 1005 / 6022 | | 7 | | 22.64 (-23.51) | 1002 / 7025 | | 8 | | 27.07 (-19.09) | 1000 / 8025 | | 9 | | 24.66 (-21.50) | 1001 / 9027 | | 10 | | 25.71 (-20.44) | 1005 / 10033 | | 11 | | 25.00 (-21.15) | 1005 / 11038 | | 12 | | 25.53 (-20.62) | 1006 / 12044 | | 13 | | 25.71 (-20.44) | 1000 / 13045 | | 14 | | 23.23 (-22.93) | 1000 / 14046 | | 15 | | 21.43 (-24.73) | 1002 / 15048 | | 16 | | 20.34 (-25.81) | 1000 / 16049 | | 17 | | 19.25 (-26.90) | 1001 / 17050 | | 18 | | 26.47 (-19.68) | 1003 / 18053 | | 19 | | 29.03 (-17.12) | 1009 / 19063 | | 20 | | 40.00 (-6.15) | 1006 / 20069 | | 21 | | 25.71 (-20.44) | 1000 / 21070 | | 22 | | 15.65 (-30.50) | 1000 / 22070 | | 23 | | 18.27 (-27.88) | 1001 / 23072 | | 24 | | 21.82 (-24.34) | 1002 / 24074 | | 25 | | 23.68 (-22.47) | 1008 / 25082 | | 26 | | 17.48 (-28.68) | 1003 / 26086 | | 27 | | 46.15 | 1000 / 27087 | | 28 | | 32.73 (-13.43) | 1007 / 28094 | | 29 | | 28.80 (-17.35) | 1001 / 29095 | | 30 | | 26.87 (-19.29) | 1006 / 30101 | | 31 | | 31.30 (-14.85) | 1006 / 31107 | | 32 | | 19.67 (-26.48) | 1000 / 32108 | | 33 | | 28.57 (-17.58) | 1005 / 33114 | | 34 | | 32.43 (-13.72) | 1002 / 34117 | | 35 | | 25.90 (-20.25) | 1004 / 35122 | | 36 | | 30.51 (-15.65) | 1004 / 36126 | | 37 | | 13.24 (-32.92) | 1005 / 37132 | | 38 | | 20.69 (-25.46) | 1000 / 38132 | | 39 | | 30.77 (-15.38) | 1010 / 39142 | | 40 | | 29.75 (-16.40) | 1004 / 40147 | | 41 | | 28.35 (-17.81) | 1007 / 41154 | | 42 | | 18.65 (-27.50) | 1000 / 42155 | | 43 | | 32.14 (-14.01) | 1008 / 43163 | | 44 | | 16.98 (-29.17) | 1004 / 44168 | | 45 | | 31.30 (-14.85) | 1003 / 45171 | | 46 | | 31.86 (-14.30) | 1005 / 46176 | | 47 | | 17.65 (-28.51) | 1002 / 47178 | | 48 | | 9.45 (-36.71) | 1000 / 48179 | | 49 | | 28.80 (-17.35) | 1000 / 49179 | | 50 | | 18.75 (-27.40) | 1000 / 50179 | | 51 | | 29.75 (-16.40) | 1000 / 51179 | | 52 | | 25.53 (-20.62) | 1003 / 52183 | | 53 | | 18.46 (-27.69) | 1006 / 53190 | | 54 | | 27.27 (-18.88) | 1003 / 54194 | | 55 | | 26.09 (-20.07) | 1004 / 55198 | | 56 | | 15.13 (-31.03) | 1004 / 56202 | | 57 | | 30.51 (-15.65) | 1000 / 57202 | | 58 | | 41.86 (-4.29) | 1008 / 58211 | | 59 | | 37.50 (-8.65) | 1000 / 59211 | | 60 | | 26.47 (-19.68) | 1001 / 60213 | | 61 | | 25.90 (-20.25) | 1006 / 61219 | | 62 | | 24.66 (-21.50) | 1002 / 62222 | | 63 | | 12.50 (-33.65) | 1004 / 63227 | | 64 | | 16.00 (-30.15) | 1006 / 64234 | | 65 | | 31.86 (-14.30) | 1005 / 65239 | | 66 | | 20.34 (-25.81) | 1009 / 66249 | | 67 | | 31.30 (-14.85) | 1004 / 67253 | | 68 | | 15.93 (-30.22) | 1001 / 68255 | | 69 | | 19.35 (-26.80) | 1004 / 69259 | | 70 | | 23.23 (-22.93) | 1003 / 70263 | | 71 | | 24.49 (-21.66) | 1004 / 71267 | | 72 | | 33.03 (-13.13) | 1004 / 72271 | | 73 | | 35.29 (-10.86) | 1003 / 73275 | | 74 | | 35.29 (-10.86) | 1008 / 74284 | | 75 | | 22.09 (-24.07) | 1002 / 75286 | | 76 | | 21.69 (-24.47) | 1001 / 76287 | | 77 | | 30.00 (-16.15) | 1006 / 77294 | | 78 | | 27.27 (-18.88) | 1000 / 78294 | | 79 | | 29.75 (-16.40) | 1008 / 79302 | | 80 | | 31.03 (-15.12) | 1003 / 80306 | | 81 | | 30.77 (-15.38) | 1002 / 81308 | | 82 | | 27.48 (-18.67) | 1000 / 82308 | | 83 | | 26.28 (-19.88) | 1007 / 83315 | | 84 | | 25.53 (-20.62) | 1000 / 84316 | | 85 | | 24.66 (-21.50) | 1001 / 85318 | | 86 | | 22.64 (-23.51) | 1000 / 86318 | | 87 | | 19.35 (-26.80) | 1002 / 87320 | | 88 | | 20.11 (-26.04) | 1002 / 88323 | | 89 | | 17.31 (-28.85) | 1001 / 89324 | | 90 | | 19.05 (-27.11) | 1000 / 90325 | | 91 | | 23.23 (-22.93) | 1001 / 91326 | | 92 | | 23.08 (-23.08) | 1002 / 92329 | | 93 | | 23.38 (-22.78) | 1006 / 93335 | | 94 | | 24.16 (-21.99) | 1002 / 94337 | | 95 | | 21.69 (-24.47) | 1000 / 95338 | | 96 | | 1.18 (-44.97) | 22 / 95360 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 158.18 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -0.5 % | | 2 | 24.5 | 1.3 % | | 3 | 26.9 | 1.0 % | | 4 | 24.5 | -0.6 % | | 5 | 23.8 | 1.2 % | | 6 | 20.6 | 1.7 % | | 7 | 22.5 | 2.4 % | | 8 | 27.1 | -2.0 % | | 9 | 24.3 | 1.8 % | | 10 | 25.9 | -0.4 % | | 11 | 25.2 | 1.4 % | | 12 | 25.5 | 1.3 % | | 13 | 25.7 | 1.5 % | | 14 | 23.8 | 2.0 % | | 15 | 20.9 | 2.0 % | | 16 | 20.3 | 1.9 % | | 17 | 18.9 | 2.0 % | | 18 | 26.5 | 3.0 % | | 19 | 28.3 | 1.2 % | | 20 | 39.6 | -2.9 % | | 21 | 26.5 | 1.3 % | | 22 | 15.8 | 2.6 % | | 23 | 19.1 | 3.0 % | | 24 | 20.6 | 2.7 % | | 25 | 22.1 | 3.2 % | | 26 | 17.7 | 4.6 % | | 27 | 43.4 | -4.8 % | | 28 | 35.3 | -3.3 % | | 29 | 27.3 | -3.8 % | | 30 | 27.9 | 3.4 % | | 31 | 29.5 | -2.5 % | | 32 | 23.5 | -1.4 % | | 33 | 24.0 | -1.9 % | | 34 | 31.3 | -1.8 % | | 35 | 26.3 | -1.1 % | | 36 | 30.5 | 1.0 % | | 37 | 13.6 | 5.4 % | | 38 | 22.2 | 1.9 % | | 39 | 24.7 | -4.0 % | | 40 | 37.1 | -3.6 % | | 41 | 24.8 | -1.0 % | | 42 | 19.4 | -1.1 % | | 43 | 29.3 | -2.5 % | | 44 | 18.9 | 4.8 % | | 45 | 25.9 | -3.4 % | | 46 | 33.6 | -2.3 % | | 47 | 25.0 | 2.1 % | | 48 | 8.3 | 5.0 % | | 49 | 27.7 | -2.2 % | | 50 | 22.4 | -6.0 % | | 51 | 21.2 | -3.2 % | | 52 | 30.5 | 2.3 % | | 53 | 17.8 | -0.8 % | | 54 | 27.5 | 1.8 % | | 55 | 26.7 | 1.4 % | | 56 | 17.9 | 3.6 % | | 57 | 21.7 | -2.3 % | | 58 | 35.6 | -4.7 % | | 59 | 44.4 | -6.0 % | | 60 | 27.7 | -1.4 % | | 61 | 26.5 | 2.4 % | | 62 | 24.2 | 1.6 % | | 63 | 20.6 | 2.0 % | | 64 | 12.1 | 2.8 % | | 65 | 20.8 | 2.6 % | | 66 | 23.4 | 6.2 % | | 67 | 29.8 | -2.3 % | | 68 | 18.3 | 3.7 % | | 69 | 15.0 | 5.6 % | | 70 | 30.3 | -3.8 % | | 71 | 22.5 | -2.6 % | | 72 | 32.1 | -4.1 % | | 73 | 30.8 | -2.6 % | | 74 | 37.1 | -2.6 % | | 75 | 32.1 | -1.9 % | | 76 | 17.4 | 3.4 % | | 77 | 29.0 | -1.0 % | | 78 | 29.3 | -1.7 % | | 79 | 27.1 | -1.7 % | | 80 | 30.3 | -2.7 % | | 81 | 30.3 | -2.1 % | | 82 | 30.0 | -1.1 % | | 83 | 26.7 | -2.1 % | | 84 | 25.9 | -1.4 % | | 85 | 24.7 | -1.1 % | | 86 | 23.1 | -0.8 % | | 87 | 22.2 | -1.0 % | | 88 | 17.9 | -2.0 % | | 89 | 20.1 | -0.5 % | | 90 | 16.5 | 3.0 % | | 91 | 22.4 | -1.0 % | | 92 | 23.4 | -1.3 % | | 93 | 23.8 | -1.3 % | | 94 | 22.9 | 1.5 % | | 95 | 23.8 | -1.1 % | | 95.4 | 8.3 | 1.5 % |
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