18.2 km | 01:35:20 | 05:14/km日期: 2016-04-20 13:52 - 卡路里: 1306 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 04'45" / 04'41" / 04'47" / 04'44" / 05'43" / 04'47" / 06'28" / 05'04" / 05'55" / 05'44" / 05'52" / 05'38" / 05'42" / 05'29" / 05'25" / 05'23" / 05'27" / 05'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'45") | 1000 / 9000 |
| 10 | | 05'44" (+01'03") | 1000 / 10000 |
| 11 | | 05'51" (+01'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'57") | 1000 / 12000 |
| 13 | | 05'41" (+01'00") | 1000 / 13000 |
| 14 | | 05'28" (+00'47") | 1000 / 14000 |
| 15 | | 05'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'23" (+00'42") | 1000 / 16000 |
| 17 | | 05'27" (+00'46") | 1000 / 17000 |
| 18 | | 05'35" (+00'54") | 1000 / 18000 |
| 19 | | 06'14" (+01'33") | 171 / 18171 |
4月累積里程 : 152.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'47" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 05'43" | 00:24'40" |
| 6 | 04'47" | 00:29'27" |
| 7 | 06'28" | 00:35'55" |
| 8 | 05'04" | 00:40'59" |
| 9 | 05'55" | 00:46'54" |
| 10 | 05'44" | 00:52'38" |
| 11 | 05'52" | 00:58'30" |
| 12 | 05'38" | 01:04'08" |
| 13 | 05'42" | 01:09'50" |
| 14 | 05'29" | 01:15'19" |
| 15 | 05'25" | 01:20'44" |
| 16 | 05'23" | 01:26'07" |
| 17 | 05'27" | 01:31'34" |
| 18 | 05'36" | 01:37'10" |
| 18.2 | 06'18" | 01:38'15" |
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