8.4 km | 00:49:52 | 05:57/km日期: 2023-10-19 17:24 - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 05'52" / 05'53" / 06'04" / 05'54" / 06'03" / 06'08" / 05'58" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 800 / 800 |
| 2 | | 05'51" (+00'23") | 800 / 1600 |
| 3 | | 05'56" (+00'28") | 800 / 2400 |
| 4 | | 06'03" (+00'35") | 800 / 3200 |
| 5 | | 05'54" (+00'26") | 800 / 4000 |
| 6 | | 06'02" (+00'34") | 800 / 4800 |
| 7 | | 06'08" (+00'40") | 800 / 5600 |
| 8 | | 06'04" (+00'36") | 800 / 6399 |
| 9 | | 05'52" (+00'24") | 800 / 7199 |
| 10 | | 05'47" (+00'19") | 800 / 7999 |
| 11 | | 05'28" | 60 / 8059 |
| 12 | | 05'52" (+00'24") | 320 / 8379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
Mizuno Wave Shadow 4 累積 :
498.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 06'03" | 00:29'46" |
| 6 | 06'08" | 00:35'54" |
| 7 | 05'58" | 00:41'52" |
| 8 | 05'48" | 00:47'40" |
| 8.4 | 05'47" | 00:49'52" |
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