15.4 km | 01:32:20 | 06:00/km日期: 2023-10-19 18:25 - 總爬升: 351 m - 平均心率: 144 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 07'12" / 08'40" / 07'19" / 05'37" / 05'24" / 04'34" / 04'28" / 05'15" / 07'02" / 07'46" / 07'08" / 06'04" / 04'38" / 04'36" / 04'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'45") | 1000 / 1000 |
| 2 | | 08'39" (+04'11") | 1000 / 2000 |
| 3 | | 07'19" (+02'51") | 1000 / 3000 |
| 4 | | 05'36" (+01'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'56") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 05'15" (+00'47") | 1000 / 8000 |
| 9 | | 07'01" (+02'33") | 1000 / 9000 |
| 10 | | 07'46" (+03'18") | 1000 / 10000 |
| 11 | | 07'07" (+02'39") | 1000 / 11000 |
| 12 | | 06'04" (+01'36") | 1000 / 12000 |
| 13 | | 04'37" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" (+00'07") | 1000 / 14000 |
| 15 | | 04'42" (+00'14") | 1000 / 15000 |
| 16 | | 05'22" (+00'54") | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
413.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'40" | 00:15'52" |
| 3 | 07'19" | 00:23'11" |
| 4 | 05'37" | 00:28'48" |
| 5 | 05'24" | 00:34'12" |
| 6 | 04'34" | 00:38'46" |
| 7 | 04'28" | 00:43'14" |
| 8 | 05'15" | 00:48'29" |
| 9 | 07'02" | 00:55'31" |
| 10 | 07'46" | 01:03'17" |
| 11 | 07'08" | 01:10'25" |
| 12 | 06'04" | 01:16'29" |
| 13 | 04'38" | 01:21'07" |
| 14 | 04'36" | 01:25'43" |
| 15 | 04'43" | 01:30'26" |
| 15.4 | 05'23" | 01:32'20" |
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