8.5 km | 00:52:17 | 06:10/km日期: 2023-10-19 19:19 - 平均心率: 129 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 06'17" / 06'23" / 06'16" / 06'07" / 06'01" / 06'14" / 06'13" / 06'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" | 416 / 8416 |
| 10 | | 05'34" | 53 / 8469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 158.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 06'14" | 00:37'18" |
| 7 | 06'13" | 00:43'31" |
| 8 | 06'03" | 00:49'34" |
| 8.5 | 05'49" | 00:52'18" |
展開計圈分析
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