10.0 km | 00:47:18 | 04:43/km日期: 2016-04-20 21:22 - 地點: 員林重劃區 - 天氣: 晴 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'08" / 05'02" / 04'51" / 04'42" / 04'43" / 04'39" / 04'38" / 04'33" / 04'28" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 02'59" | 10 / 10010 |
4月累積里程 : 229.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'42" | 00:19'43" |
| 5 | 04'43" | 00:24'26" |
| 6 | 04'39" | 00:29'05" |
| 7 | 04'38" | 00:33'43" |
| 8 | 04'33" | 00:38'16" |
| 9 | 04'28" | 00:42'44" |
| 10 | 04'33" | 00:47'17" |
| 10.0 | 03'09" | 00:47'19" |
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