31.8 km | 03:21:26 | 06:20/km日期: 2023-10-20 05:03 - 總爬升: 550 m - 平均心率: 147 - 卡路里: 1908 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92%
Pace: 05'34" / 05'21" / 05'40" / 05'37" / 05'39" / 05'45" / 05'01" / 04'55" / 05'14" / 05'57" / 05'37" / 06'03" / 05'05" / 05'51" / 06'26" / 05'34" / 06'23" / 06'22" / 05'19" / 08'42" / 08'09" / 07'00" / 07'05" / 07'34" / 07'02" / 07'49" / 06'47" / 07'17" / 06'44" / 08'22" / 06'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 10490 / 10490 |
| 2 | | 05'50" (+00'22") | 8915 / 19405 |
| 3 | | 07'33" (+02'05") | 9044 / 28449 |
| 4 | | 07'38" (+02'10") | 1973 / 30423 |
| 5 | | 06'08" (+00'40") | 1326 / 31749 |
| 6 | | 07'24" (+01'56") | 42 / 31792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
328.77 km 
BROOKS Hyperion Tempo 累積 :
839.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'40" | 00:16'35" |
| 4 | 05'37" | 00:22'12" |
| 5 | 05'39" | 00:27'51" |
| 6 | 05'45" | 00:33'36" |
| 7 | 05'01" | 00:38'37" |
| 8 | 04'55" | 00:43'32" |
| 9 | 05'14" | 00:48'46" |
| 10 | 05'57" | 00:54'43" |
| 11 | 05'37" | 01:00'20" |
| 12 | 06'03" | 01:06'23" |
| 13 | 05'05" | 01:11'28" |
| 14 | 05'51" | 01:17'19" |
| 15 | 06'26" | 01:23'45" |
| 16 | 05'34" | 01:29'19" |
| 17 | 06'23" | 01:35'42" |
| 18 | 06'22" | 01:42'04" |
| 19 | 05'19" | 01:47'23" |
| 20 | 08'42" | 01:56'05" |
| 21 | 08'09" | 02:04'14" |
| 22 | 07'00" | 02:11'14" |
| 23 | 07'05" | 02:18'19" |
| 24 | 07'34" | 02:25'53" |
| 25 | 07'02" | 02:32'55" |
| 26 | 07'49" | 02:40'44" |
| 27 | 06'47" | 02:47'31" |
| 28 | 07'17" | 02:54'48" |
| 29 | 06'44" | 03:01'32" |
| 30 | 08'22" | 03:09'54" |
| 31 | 06'44" | 03:16'38" |
| 31.8 | 06'03" | 03:21'26" |
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