21.8 km | 05:19:02 | 14:39/km日期: 2023-10-20 08:41 - 總爬升: 1412 m - 平均心率: 122 - 卡路里: 2286 Cal - 平均步頻: 128
Pace: 15'32" / 16'19" / 20'53" / 26'23" / 15'35" / 20'45" / 18'15" / 23'08" / 22'59" / 30'06" / 19'35" / 16'17" / 06'10" / 07'07" / 12'54" / 05'30" / 06'07" / 10'52" / 05'41" / 05'33" / 09'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+10'01") | 1000 / 1000 |
| 2 | | 16'19" (+10'49") | 1000 / 2000 |
| 3 | | 20'53" (+15'23") | 1000 / 3000 |
| 4 | | 26'22" (+20'52") | 1000 / 4000 |
| 5 | | 15'35" (+10'05") | 1000 / 5000 |
| 6 | | 20'45" (+15'15") | 1000 / 6000 |
| 7 | | 18'14" (+12'44") | 1000 / 7000 |
| 8 | | 23'08" (+17'38") | 1000 / 8000 |
| 9 | | 22'58" (+17'28") | 1000 / 9000 |
| 10 | | 30'06" (+24'36") | 1000 / 10000 |
| 11 | | 19'32" (+14'02") | 1000 / 11000 |
| 12 | | 16'16" (+10'46") | 1000 / 12000 |
| 13 | | 06'09" (+00'39") | 1000 / 13000 |
| 14 | | 07'07" (+01'37") | 1000 / 14000 |
| 15 | | 12'53" (+07'23") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'06" (+00'36") | 1000 / 17000 |
| 18 | | 10'51" (+05'21") | 1000 / 18000 |
| 19 | | 05'41" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'03") | 1000 / 20000 |
| 21 | | 09'18" (+03'48") | 1000 / 21000 |
| 22 | | 05'16" | 774 / 21774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 429.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 16'19" | 00:31'51" |
| 3 | 20'53" | 00:52'44" |
| 4 | 26'23" | 01:19'07" |
| 5 | 15'35" | 01:34'42" |
| 6 | 20'45" | 01:55'27" |
| 7 | 18'15" | 02:13'42" |
| 8 | 23'08" | 02:36'50" |
| 9 | 22'59" | 02:59'49" |
| 10 | 30'06" | 03:29'55" |
| 11 | 19'35" | 03:49'30" |
| 12 | 16'17" | 04:05'47" |
| 13 | 06'10" | 04:11'57" |
| 14 | 07'07" | 04:19'04" |
| 15 | 12'54" | 04:31'58" |
| 16 | 05'30" | 04:37'28" |
| 17 | 06'07" | 04:43'35" |
| 18 | 10'52" | 04:54'27" |
| 19 | 05'41" | 05:00'08" |
| 20 | 05'33" | 05:05'41" |
| 21 | 09'19" | 05:15'00" |
| 21.8 | 05'16" | 05:19'05" |
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