10.0 km | 01:56:00 | 11:32/km日期: 2023-10-20 13:41 - 平均心率: 97 - 卡路里: 591 Cal - 平均步頻: 150
Pace: 12'19" / 08'25" / 10'13" / 17'44" / 12'03" / 12'01" / 12'30" / 09'38" / 11'16" / 09'12" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+03'53") | 1000 / 1000 |
| 2 | | 08'25" | 1000 / 2000 |
| 3 | | 10'12" (+01'47") | 1000 / 3000 |
| 4 | | 17'44" (+09'19") | 1000 / 4000 |
| 5 | | 12'02" (+03'37") | 1000 / 5000 |
| 6 | | 12'01" (+03'36") | 1000 / 6000 |
| 7 | | 12'29" (+04'04") | 1000 / 7000 |
| 8 | | 09'37" (+01'12") | 1000 / 8000 |
| 9 | | 11'16" (+02'51") | 1000 / 9000 |
| 10 | | 09'11" (+00'46") | 1000 / 10000 |
| 11 | | 13'38" (+05'13") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 202.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 08'25" | 00:20'44" |
| 3 | 10'13" | 00:30'57" |
| 4 | 17'44" | 00:48'41" |
| 5 | 12'03" | 01:00'44" |
| 6 | 12'01" | 01:12'45" |
| 7 | 12'30" | 01:25'15" |
| 8 | 09'38" | 01:34'53" |
| 9 | 11'16" | 01:46'09" |
| 10 | 09'12" | 01:55'21" |
| 10.0 | 13'43" | 01:56'02" |
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