100.7 km | 08:59:32 | 05:21/km日期: 2023-10-21 04:59 - 平均心率: 148 - 卡路里: 5564 Cal - 平均步頻: 174
Pace: 04'47" / 04'56" / 04'45" / 04'49" / 05'00" / 04'40" / 04'54" / 04'48" / 04'50" / 04'47" / 04'47" / 05'08" / 04'29" / 04'38" / 04'44" / 04'47" / 04'52" / 05'00" / 04'40" / 04'45" / 04'44" / 04'47" / 04'50" / 04'45" / 04'54" / 04'38" / 04'43" / 04'41" / 04'50" / 04'45" / 05'02" / 04'48" / 04'52" / 04'53" / 04'49" / 04'55" / 04'58" / 05'02" / 04'56" / 04'46" / 05'04" / 04'51" / 04'50" / 05'08" / 04'53" / 05'13" / 04'55" / 04'53" / 06'12" / 04'56" / 05'22" / 04'52" / 04'55" / 05'15" / 05'08" / 05'04" / 05'23" / 05'12" / 05'34" / 05'04" / 05'07" / 05'17" / 05'16" / 05'13" / 05'35" / 05'17" / 05'28" / 05'17" / 05'25" / 05'33" / 05'20" / 05'26" / 05'49" / 05'16" / 05'51" / 05'23" / 05'19" / 05'45" / 05'27" / 06'05" / 05'45" / 05'47" / 07'01" / 05'34" / 05'40" / 06'47" / 05'58" / 07'03" / 06'16" / 06'25" / 06'46" / 06'03" / 07'18" / 06'50" / 06'19" / 07'19" / 06'57" / 07'08" / 07'21" / 06'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'12") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" (+00'09") | 1000 / 16000 |
| 17 | | 04'52" (+00'15") | 1000 / 17000 |
| 18 | | 04'59" (+00'22") | 1000 / 18000 |
| 19 | | 04'40" (+00'03") | 1000 / 19000 |
| 20 | | 04'44" (+00'07") | 1000 / 20000 |
| 21 | | 04'44" (+00'07") | 1000 / 21000 |
| 22 | | 04'47" (+00'10") | 1000 / 22000 |
| 23 | | 04'50" (+00'13") | 1000 / 23000 |
| 24 | | 04'45" (+00'08") | 1000 / 24000 |
| 25 | | 04'46" (+00'09") | 1000 / 25000 |
| 26 | | 04'45" (+00'08") | 1000 / 26000 |
| 27 | | 04'43" (+00'06") | 1000 / 27000 |
| 28 | | 04'40" (+00'03") | 1000 / 28000 |
| 29 | | 04'49" (+00'12") | 1000 / 29000 |
| 30 | | 04'45" (+00'08") | 1000 / 30000 |
| 31 | | 05'02" (+00'25") | 1000 / 31000 |
| 32 | | 04'47" (+00'10") | 1000 / 32000 |
| 33 | | 04'52" (+00'15") | 1000 / 33000 |
| 34 | | 04'52" (+00'15") | 1000 / 34000 |
| 35 | | 04'49" (+00'12") | 1000 / 35000 |
| 36 | | 04'54" (+00'17") | 1000 / 36000 |
| 37 | | 04'57" (+00'20") | 1000 / 37000 |
| 38 | | 04'52" (+00'15") | 1000 / 38000 |
| 39 | | 05'05" (+00'28") | 1000 / 39000 |
| 40 | | 04'45" (+00'08") | 1000 / 40000 |
| 41 | | 05'04" (+00'27") | 1000 / 41000 |
| 42 | | 04'50" (+00'13") | 1000 / 42000 |
| 43 | | 04'50" (+00'13") | 1000 / 43000 |
| 44 | | 05'07" (+00'30") | 1000 / 44000 |
| 45 | | 04'53" (+00'16") | 1000 / 45000 |
| 46 | | 05'13" (+00'36") | 1000 / 46000 |
| 47 | | 04'54" (+00'17") | 1000 / 47000 |
| 48 | | 04'52" (+00'15") | 1000 / 48000 |
| 49 | | 06'12" (+01'35") | 1000 / 49000 |
| 50 | | 04'55" (+00'18") | 1000 / 50000 |
| 51 | | 05'11" (+00'34") | 1000 / 51000 |
| 52 | | 05'02" (+00'25") | 1000 / 52000 |
| 53 | | 04'55" (+00'18") | 1000 / 53000 |
| 54 | | 05'14" (+00'37") | 1000 / 54000 |
| 55 | | 05'08" (+00'31") | 1000 / 55000 |
| 56 | | 05'03" (+00'26") | 1000 / 56000 |
| 57 | | 05'22" (+00'45") | 1000 / 57000 |
| 58 | | 05'12" (+00'35") | 1000 / 58000 |
| 59 | | 05'33" (+00'56") | 1000 / 59000 |
| 60 | | 05'04" (+00'27") | 1000 / 60000 |
| 61 | | 05'06" (+00'29") | 1000 / 61000 |
| 62 | | 05'16" (+00'39") | 1000 / 62000 |
| 63 | | 05'15" (+00'38") | 1000 / 63000 |
| 64 | | 05'13" (+00'36") | 1000 / 64000 |
| 65 | | 05'34" (+00'57") | 1000 / 65000 |
| 66 | | 05'16" (+00'39") | 1000 / 66000 |
| 67 | | 05'28" (+00'51") | 1000 / 67000 |
| 68 | | 05'16" (+00'39") | 1000 / 68000 |
| 69 | | 05'24" (+00'47") | 1000 / 69000 |
| 70 | | 05'33" (+00'56") | 1000 / 70000 |
| 71 | | 05'20" (+00'43") | 1000 / 71000 |
| 72 | | 05'26" (+00'49") | 1000 / 72000 |
| 73 | | 05'49" (+01'12") | 1000 / 73000 |
| 74 | | 05'16" (+00'39") | 1000 / 74000 |
| 75 | | 05'50" (+01'13") | 1000 / 75000 |
| 76 | | 05'23" (+00'46") | 1000 / 76000 |
| 77 | | 05'18" (+00'41") | 1000 / 77000 |
| 78 | | 05'45" (+01'08") | 1000 / 78000 |
| 79 | | 05'26" (+00'49") | 1000 / 79000 |
| 80 | | 06'05" (+01'28") | 1000 / 80000 |
| 81 | | 05'45" (+01'08") | 1000 / 81000 |
| 82 | | 05'46" (+01'09") | 1000 / 82000 |
| 83 | | 07'01" (+02'24") | 1000 / 83000 |
| 84 | | 05'33" (+00'56") | 1000 / 84000 |
| 85 | | 05'39" (+01'02") | 1000 / 85000 |
| 86 | | 06'47" (+02'10") | 1000 / 86000 |
| 87 | | 05'57" (+01'20") | 1000 / 87000 |
| 88 | | 07'03" (+02'26") | 1000 / 88000 |
| 89 | | 06'16" (+01'39") | 1000 / 89000 |
| 90 | | 06'25" (+01'48") | 1000 / 90000 |
| 91 | | 06'46" (+02'09") | 1000 / 91000 |
| 92 | | 06'02" (+01'25") | 1000 / 92000 |
| 93 | | 07'17" (+02'40") | 1000 / 93000 |
| 94 | | 06'50" (+02'13") | 1000 / 94000 |
| 95 | | 06'19" (+01'42") | 1000 / 95000 |
| 96 | | 07'18" (+02'41") | 1000 / 96000 |
| 97 | | 06'57" (+02'20") | 1000 / 97000 |
| 98 | | 07'07" (+02'30") | 1000 / 98000 |
| 99 | | 07'20" (+02'43") | 1000 / 99000 |
| 100 | | 06'53" (+02'16") | 1000 / 100000 |
| 101 | | 05'41" (+01'04") | 656 / 100656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 350.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'56" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'49" | 00:19'17" |
| 5 | 05'00" | 00:24'17" |
| 6 | 04'40" | 00:28'57" |
| 7 | 04'54" | 00:33'51" |
| 8 | 04'48" | 00:38'39" |
| 9 | 04'50" | 00:43'29" |
| 10 | 04'47" | 00:48'16" |
| 11 | 04'47" | 00:53'03" |
| 12 | 05'08" | 00:58'11" |
| 13 | 04'29" | 01:02'40" |
| 14 | 04'38" | 01:07'18" |
| 15 | 04'44" | 01:12'02" |
| 16 | 04'47" | 01:16'49" |
| 17 | 04'52" | 01:21'41" |
| 18 | 05'00" | 01:26'41" |
| 19 | 04'40" | 01:31'21" |
| 20 | 04'45" | 01:36'06" |
| 21 | 04'44" | 01:40'50" |
| 22 | 04'47" | 01:45'37" |
| 23 | 04'50" | 01:50'27" |
| 24 | 04'45" | 01:55'12" |
| 25 | 04'54" | 02:00'06" |
| 26 | 04'38" | 02:04'44" |
| 27 | 04'43" | 02:09'27" |
| 28 | 04'41" | 02:14'08" |
| 29 | 04'50" | 02:18'58" |
| 30 | 04'45" | 02:23'43" |
| 31 | 05'02" | 02:28'45" |
| 32 | 04'48" | 02:33'33" |
| 33 | 04'52" | 02:38'25" |
| 34 | 04'53" | 02:43'18" |
| 35 | 04'49" | 02:48'07" |
| 36 | 04'55" | 02:53'02" |
| 37 | 04'58" | 02:58'00" |
| 38 | 05'02" | 03:03'02" |
| 39 | 04'56" | 03:07'58" |
| 40 | 04'46" | 03:12'44" |
| 41 | 05'04" | 03:17'48" |
| 42 | 04'51" | 03:22'39" |
| 43 | 04'50" | 03:27'29" |
| 44 | 05'08" | 03:32'37" |
| 45 | 04'53" | 03:37'30" |
| 46 | 05'13" | 03:42'43" |
| 47 | 04'55" | 03:47'38" |
| 48 | 04'53" | 03:52'31" |
| 49 | 06'12" | 03:58'43" |
| 50 | 04'56" | 04:03'39" |
| 51 | 05'22" | 04:09'01" |
| 52 | 04'52" | 04:13'53" |
| 53 | 04'55" | 04:18'48" |
| 54 | 05'15" | 04:24'03" |
| 55 | 05'08" | 04:29'11" |
| 56 | 05'04" | 04:34'15" |
| 57 | 05'23" | 04:39'38" |
| 58 | 05'12" | 04:44'50" |
| 59 | 05'34" | 04:50'24" |
| 60 | 05'04" | 04:55'28" |
| 61 | 05'07" | 05:00'35" |
| 62 | 05'17" | 05:05'52" |
| 63 | 05'16" | 05:11'08" |
| 64 | 05'13" | 05:16'21" |
| 65 | 05'35" | 05:21'56" |
| 66 | 05'17" | 05:27'13" |
| 67 | 05'28" | 05:32'41" |
| 68 | 05'17" | 05:37'58" |
| 69 | 05'25" | 05:43'23" |
| 70 | 05'33" | 05:48'56" |
| 71 | 05'20" | 05:54'16" |
| 72 | 05'26" | 05:59'42" |
| 73 | 05'49" | 06:05'31" |
| 74 | 05'16" | 06:10'47" |
| 75 | 05'51" | 06:16'38" |
| 76 | 05'23" | 06:22'01" |
| 77 | 05'19" | 06:27'20" |
| 78 | 05'45" | 06:33'05" |
| 79 | 05'27" | 06:38'32" |
| 80 | 06'05" | 06:44'37" |
| 81 | 05'45" | 06:50'22" |
| 82 | 05'47" | 06:56'09" |
| 83 | 07'01" | 07:03'10" |
| 84 | 05'34" | 07:08'44" |
| 85 | 05'40" | 07:14'24" |
| 86 | 06'47" | 07:21'11" |
| 87 | 05'58" | 07:27'09" |
| 88 | 07'03" | 07:34'12" |
| 89 | 06'16" | 07:40'28" |
| 90 | 06'25" | 07:46'53" |
| 91 | 06'46" | 07:53'39" |
| 92 | 06'03" | 07:59'42" |
| 93 | 07'18" | 08:07'00" |
| 94 | 06'50" | 08:13'50" |
| 95 | 06'19" | 08:20'09" |
| 96 | 07'19" | 08:27'28" |
| 97 | 06'57" | 08:34'25" |
| 98 | 07'08" | 08:41'33" |
| 99 | 07'21" | 08:48'54" |
| 100 | 06'53" | 08:55'47" |
| 100.7 | 05'42" | 08:59'32" |
展開計圈分析
留言 
