| 賽後評分: 🐢 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 559.05 km  adidas adios pro 3 累積 : 578.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'49" | 00:10'05" | | 3 | 04'52" | 00:14'57" | | 4 | 04'47" | 00:19'44" | | 5 | 04'53" | 00:24'37" | | 6 | 04'30" | 00:29'07" | | 7 | 04'15" | 00:33'22" | | 8 | 04'09" | 00:37'31" | | 9 | 04'24" | 00:41'55" | | 10 | 04'30" | 00:46'25" | | 11 | 04'23" | 00:50'48" | | 12 | 04'25" | 00:55'13" | | 13 | 04'36" | 00:59'49" | | 14 | 04'33" | 01:04'22" | | 15 | 04'33" | 01:08'55" | | 16 | 04'28" | 01:13'23" | | 17 | 04'46" | 01:18'09" | | 18 | 04'41" | 01:22'50" | | 19 | 04'25" | 01:27'15" | | 20 | 04'32" | 01:31'47" | | 21 | 04'25" | 01:36'12" | | 22 | 04'38" | 01:40'50" | | 23 | 04'31" | 01:45'21" | | 24 | 04'37" | 01:49'58" | | 25 | 04'46" | 01:54'44" | | 26 | 04'16" | 01:59'00" | | 27 | 04'28" | 02:03'28" | | 28 | 04'37" | 02:08'05" | | 29 | 04'40" | 02:12'45" | | 30 | 04'49" | 02:17'34" | | 31 | 05'16" | 02:22'50" | | 32 | 05'04" | 02:27'54" | | 33 | 05'16" | 02:33'10" | | 34 | 05'01" | 02:38'11" | | 35 | 04'59" | 02:43'10" | | 36 | 04'50" | 02:48'00" | | 37 | 05'16" | 02:53'16" | | 38 | 05'06" | 02:58'22" | | 39 | 05'17" | 03:03'39" | | 40 | 05'35" | 03:09'14" | | 41 | 04'54" | 03:14'08" | | 42 | 05'00" | 03:19'08" | | 42.6 | 04'44" | 03:22'02" |
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