| 10/22 台南秋季馬拉松,開學典禮,無傷完賽圓滿成功。
話不多說,馬場上常聽到的那句話,只有累積沒有奇蹟, 你付出多少,收獲就多少, 今天小破PB以 3小時12分08秒 獲得分組第一名收工,期待下一場會更好。
也恭喜有參加今天秋季馬拉松的朋友,都獲得好成績,感謝主辦單位的用心,感謝辛苦服務跑者的志工朋友
#湖內跑健康就是愛跑團 賽後評分: 一起加油吧! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 428.89 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'27" | 00:09'07" | 3 | 04'47" | 00:13'54" | 4 | 04'26" | 00:18'20" | 5 | 04'36" | 00:22'56" | 6 | 04'48" | 00:27'44" | 7 | 04'37" | 00:32'21" | 8 | 04'25" | 00:36'46" | 9 | 04'30" | 00:41'16" | 10 | 04'29" | 00:45'45" | 11 | 04'30" | 00:50'15" | 12 | 04'29" | 00:54'44" | 13 | 04'23" | 00:59'07" | 14 | 04'33" | 01:03'40" | 15 | 04'26" | 01:08'06" | 16 | 04'35" | 01:12'41" | 17 | 04'36" | 01:17'17" | 18 | 04'39" | 01:21'56" | 19 | 04'28" | 01:26'24" | 20 | 04'31" | 01:30'55" | 21 | 04'36" | 01:35'31" | 22 | 04'25" | 01:39'56" | 23 | 04'33" | 01:44'29" | 24 | 04'19" | 01:48'48" | 25 | 04'25" | 01:53'13" | 26 | 04'16" | 01:57'29" | 27 | 04'26" | 02:01'55" | 28 | 04'29" | 02:06'24" | 29 | 04'30" | 02:10'54" | 30 | 04'36" | 02:15'30" | 31 | 04'57" | 02:20'27" | 32 | 04'40" | 02:25'07" | 33 | 04'55" | 02:30'02" | 34 | 04'40" | 02:34'42" | 35 | 04'45" | 02:39'27" | 36 | 04'44" | 02:44'11" | 37 | 04'49" | 02:49'00" | 38 | 04'31" | 02:53'31" | 39 | 04'44" | 02:58'15" | 40 | 04'31" | 03:02'46" | 41 | 04'20" | 03:07'06" | 42 | 04'15" | 03:11'21" | 42.2 | 03'47" | 03:12'15" |
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