| 賽後評分: 沒什麼景氣色 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 474.23 km  母子鱷 跟上秋馬黃 累積 : 444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'41" | 00:09'30" | | 3 | 04'43" | 00:14'13" | | 4 | 04'43" | 00:18'56" | | 5 | 04'50" | 00:23'46" | | 6 | 04'40" | 00:28'26" | | 7 | 04'43" | 00:33'09" | | 8 | 04'46" | 00:37'55" | | 9 | 04'44" | 00:42'39" | | 10 | 04'42" | 00:47'21" | | 11 | 04'44" | 00:52'05" | | 12 | 04'40" | 00:56'45" | | 13 | 04'44" | 01:01'29" | | 14 | 04'41" | 01:06'10" | | 15 | 04'44" | 01:10'54" | | 16 | 04'42" | 01:15'36" | | 17 | 04'49" | 01:20'25" | | 18 | 04'51" | 01:25'16" | | 19 | 04'49" | 01:30'05" | | 20 | 04'49" | 01:34'54" | | 21 | 04'52" | 01:39'46" | | 22 | 04'52" | 01:44'38" | | 23 | 04'48" | 01:49'26" | | 24 | 04'43" | 01:54'09" | | 25 | 04'49" | 01:58'58" | | 26 | 04'44" | 02:03'42" | | 27 | 04'50" | 02:08'32" | | 28 | 05'27" | 02:13'59" | | 29 | 05'29" | 02:19'28" | | 30 | 07'26" | 02:26'54" | | 31 | 05'22" | 02:32'16" | | 32 | 05'23" | 02:37'39" | | 33 | 06'22" | 02:44'01" | | 34 | 05'37" | 02:49'38" | | 35 | 06'52" | 02:56'30" | | 36 | 07'33" | 03:04'03" | | 37 | 06'04" | 03:10'07" | | 38 | 08'51" | 03:18'58" | | 39 | 06'37" | 03:25'35" | | 40 | 05'49" | 03:31'24" | | 41 | 06'26" | 03:37'50" | | 42 | 05'30" | 03:43'20" | | 42.2 | 05'36" | 03:44'17" |
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