|  全馬 | 05:34:25 | 07:55/km | 第19馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:34:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" | 01:06'50" | | 00:33'51" (+00'52") | | 00:34'47" (+01'48") | 01:13'25" (+06'35") | | 00:38'38" (+05'39") | | 00:43'52" (+10'53") | 01:24'33" (+17'43") | | 00:40'41" (+07'42") | | 00:44'03" (+11'04") | 01:27'18" (+20'28") | | 00:43'15" (+10'16") | |
日期: 2023-10-22 06:02 - 平均心率: 143 - 卡路里: 3192 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'14") | 1000 / 1000 | | 2 | | 06'07" (+00'01") | 1000 / 2000 | | 3 | | 06'39" (+00'33") | 1000 / 3000 | | 4 | | 06'17" (+00'11") | 1000 / 4000 | | 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 | | 7 | | 06'24" (+00'18") | 1000 / 7000 | | 8 | | 07'34" (+01'28") | 1000 / 8000 | | 9 | | 06'06" | 1000 / 9000 | | 10 | | 07'12" (+01'06") | 1000 / 10000 | | 11 | | 08'24" (+02'18") | 1000 / 11000 | | 12 | | 06'14" (+00'08") | 1000 / 12000 | | 13 | | 07'19" (+01'13") | 1000 / 13000 | | 14 | | 06'11" (+00'05") | 1000 / 14000 | | 15 | | 06'36" (+00'30") | 1000 / 15000 | | 16 | | 06'48" (+00'42") | 1000 / 16000 | | 17 | | 06'25" (+00'19") | 1000 / 17000 | | 18 | | 10'19" (+04'13") | 1000 / 18000 | | 19 | | 06'23" (+00'17") | 1000 / 19000 | | 20 | | 06'28" (+00'22") | 1000 / 20000 | | 21 | | 07'16" (+01'10") | 1000 / 21000 | | 22 | | 07'41" (+01'35") | 1000 / 22000 | | 23 | | 13'39" (+07'33") | 1000 / 23000 | | 24 | | 08'01" (+01'55") | 1000 / 24000 | | 25 | | 07'13" (+01'07") | 1000 / 25000 | | 26 | | 06'43" (+00'37") | 1000 / 26000 | | 27 | | 07'21" (+01'15") | 1000 / 27000 | | 28 | | 07'10" (+01'04") | 1000 / 28000 | | 29 | | 07'26" (+01'20") | 1000 / 29000 | | 30 | | 07'03" (+00'57") | 1000 / 30000 | | 31 | | 08'02" (+01'56") | 1000 / 31000 | | 32 | | 09'45" (+03'39") | 1000 / 32000 | | 33 | | 09'54" (+03'48") | 1000 / 33000 | | 34 | | 07'46" (+01'40") | 1000 / 34000 | | 35 | | 08'34" (+02'28") | 1000 / 35000 | | 36 | | 08'33" (+02'27") | 1000 / 36000 | | 37 | | 09'15" (+03'09") | 1000 / 37000 | | 38 | | 06'31" (+00'25") | 1000 / 38000 | | 39 | | 09'19" (+03'13") | 1000 / 39000 | | 40 | | 09'35" (+03'29") | 1000 / 40000 | | 41 | | 14'24" (+08'18") | 1000 / 41000 | | 42 | | 12'45" (+06'39") | 1000 / 42000 | | 43 | | 07'39" (+01'33") | 297 / 42297 |
賽後評分: 熱到爆爆爆….. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 187.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'07" | 00:13'28" | | 3 | 06'40" | 00:20'08" | | 4 | 06'17" | 00:26'25" | | 5 | 06'34" | 00:32'59" | | 6 | 06'33" | 00:39'32" | | 7 | 06'25" | 00:45'57" | | 8 | 07'34" | 00:53'31" | | 9 | 06'06" | 00:59'37" | | 10 | 07'13" | 01:06'50" | | 11 | 08'24" | 01:15'14" | | 12 | 06'15" | 01:21'29" | | 13 | 07'20" | 01:28'49" | | 14 | 06'11" | 01:35'00" | | 15 | 06'37" | 01:41'37" | | 16 | 06'49" | 01:48'26" | | 17 | 06'26" | 01:54'52" | | 18 | 12'32" | 02:07'24" | | 19 | 06'23" | 02:13'47" | | 20 | 06'28" | 02:20'15" | | 21 | 07'17" | 02:27'32" | | 22 | 07'41" | 02:35'13" | | 23 | 13'39" | 02:48'52" | | 24 | 08'02" | 02:56'54" | | 25 | 07'13" | 03:04'07" | | 26 | 06'44" | 03:10'51" | | 27 | 07'21" | 03:18'12" | | 28 | 12'05" | 03:30'17" | | 29 | 07'27" | 03:37'44" | | 30 | 07'04" | 03:44'48" | | 31 | 08'02" | 03:52'50" | | 32 | 09'46" | 04:02'36" | | 33 | 09'54" | 04:12'30" | | 34 | 07'47" | 04:20'17" | | 35 | 08'34" | 04:28'51" | | 36 | 08'33" | 04:37'24" | | 37 | 09'16" | 04:46'40" | | 38 | 06'32" | 04:53'12" | | 39 | 09'19" | 05:02'31" | | 40 | 09'35" | 05:12'06" | | 41 | 14'24" | 05:26'30" | | 42 | 12'46" | 05:39'16" | | 42.3 | 07'56" | 05:41'38" |
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