21.3 km | 03:09:53 | 08:54/km日期: 2023-10-10 05:37 - 總爬升: 376 m - 平均心率: 141 - 卡路里: 1190 Cal - 平均步頻: 160
Pace: 08'44" / 07'00" / 07'37" / 07'04" / 08'10" / 09'33" / 08'11" / 11'14" / 11'08" / 05'45" / 10'04" / 07'31" / 09'24" / 06'25" / 08'19" / 09'17" / 11'15" / 12'22" / 07'28" / 12'41" / 07'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'14") | 1000 / 1000 |
| 2 | | 07'00" (+01'15") | 1000 / 2000 |
| 3 | | 07'36" (+01'51") | 1000 / 3000 |
| 4 | | 07'03" (+01'18") | 1000 / 4000 |
| 5 | | 08'10" (+02'25") | 1000 / 5000 |
| 6 | | 09'32" (+03'47") | 1000 / 6000 |
| 7 | | 08'10" (+02'25") | 1000 / 7000 |
| 8 | | 11'14" (+05'29") | 1000 / 8000 |
| 9 | | 11'07" (+05'22") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 10'04" (+04'19") | 1000 / 11000 |
| 12 | | 07'30" (+01'45") | 1000 / 12000 |
| 13 | | 09'23" (+03'38") | 1000 / 13000 |
| 14 | | 06'25" (+00'40") | 1000 / 14000 |
| 15 | | 08'18" (+02'33") | 1000 / 15000 |
| 16 | | 09'16" (+03'31") | 1000 / 16000 |
| 17 | | 11'15" (+05'30") | 1000 / 17000 |
| 18 | | 12'22" (+06'37") | 1000 / 18000 |
| 19 | | 07'27" (+01'42") | 1000 / 19000 |
| 20 | | 12'40" (+06'55") | 1000 / 20000 |
| 21 | | 07'35" (+01'50") | 1000 / 21000 |
| 22 | | 06'08" (+00'23") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
10月累積里程 :
65.38 km 
new balance 880v7 累積 :
7258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'00" | 00:15'44" |
| 3 | 07'37" | 00:23'21" |
| 4 | 07'04" | 00:30'25" |
| 5 | 08'10" | 00:38'35" |
| 6 | 09'33" | 00:48'08" |
| 7 | 08'11" | 00:56'19" |
| 8 | 11'14" | 01:07'33" |
| 9 | 11'08" | 01:18'41" |
| 10 | 05'45" | 01:24'26" |
| 11 | 10'04" | 01:34'30" |
| 12 | 07'31" | 01:42'01" |
| 13 | 09'24" | 01:51'25" |
| 14 | 06'25" | 01:57'50" |
| 15 | 08'19" | 02:06'09" |
| 16 | 09'17" | 02:15'26" |
| 17 | 11'15" | 02:26'41" |
| 18 | 12'22" | 02:39'03" |
| 19 | 07'28" | 02:46'31" |
| 20 | 12'41" | 02:59'12" |
| 21 | 07'35" | 03:06'47" |
| 21.3 | 06'07" | 03:08'38" |
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