|  全馬 | 04:19:49 | 06:09/km | 第9馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 04:19:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
Sam Luan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+01'00") | 00:54'44" | | 00:26'52" | | 00:27'18" (+00'26") | 00:54'45" (+00'01") | | 00:27'27" (+00'35") | | 00:27'35" (+00'43") | 00:59'13" (+04'29") | | 00:31'38" (+04'46") | | 00:36'14" (+09'22") | 01:12'56" (+18'12") | | 00:36'42" (+09'50") | |
日期: 2023-10-22 05:10 - 總爬升: 289 m - 平均心率: 156 - 卡路里: 2769 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'37") | 1000 / 1000 | | 2 | | 05'23" (+00'06") | 1000 / 2000 | | 3 | | 05'33" (+00'16") | 1000 / 3000 | | 4 | | 05'34" (+00'17") | 1000 / 4000 | | 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 | | 7 | | 05'21" (+00'04") | 1000 / 7000 | | 8 | | 05'17" | 1000 / 8000 | | 9 | | 05'21" (+00'04") | 1000 / 9000 | | 10 | | 05'21" (+00'04") | 1000 / 10000 | | 11 | | 05'23" (+00'06") | 1000 / 11000 | | 12 | | 05'24" (+00'07") | 1000 / 12000 | | 13 | | 05'24" (+00'07") | 1000 / 13000 | | 14 | | 05'28" (+00'11") | 1000 / 14000 | | 15 | | 05'36" (+00'19") | 1000 / 15000 | | 16 | | 05'19" (+00'02") | 1000 / 16000 | | 17 | | 05'36" (+00'19") | 1000 / 17000 | | 18 | | 05'33" (+00'16") | 1000 / 18000 | | 19 | | 05'31" (+00'14") | 1000 / 19000 | | 20 | | 05'26" (+00'09") | 1000 / 20000 | | 21 | | 05'24" (+00'07") | 1000 / 21000 | | 22 | | 05'34" (+00'17") | 1000 / 22000 | | 23 | | 05'29" (+00'12") | 1000 / 23000 | | 24 | | 05'43" (+00'26") | 1000 / 24000 | | 25 | | 05'22" (+00'05") | 1000 / 25000 | | 26 | | 05'30" (+00'13") | 1000 / 26000 | | 27 | | 06'10" (+00'53") | 1000 / 27000 | | 28 | | 06'22" (+01'05") | 1000 / 28000 | | 29 | | 06'47" (+01'30") | 1000 / 29000 | | 30 | | 06'49" (+01'32") | 1000 / 30000 | | 31 | | 07'34" (+02'17") | 1000 / 31000 | | 32 | | 07'15" (+01'58") | 1000 / 32000 | | 33 | | 07'22" (+02'05") | 1000 / 33000 | | 34 | | 06'59" (+01'42") | 1000 / 34000 | | 35 | | 07'01" (+01'44") | 1000 / 35000 | | 36 | | 06'57" (+01'40") | 1000 / 36000 | | 37 | | 06'59" (+01'42") | 1000 / 37000 | | 38 | | 07'35" (+02'18") | 1000 / 38000 | | 39 | | 07'22" (+02'05") | 1000 / 39000 | | 40 | | 07'46" (+02'29") | 1000 / 40000 | | 41 | | 07'43" (+02'26") | 1000 / 41000 | | 42 | | 06'57" (+01'40") | 1000 / 42000 | | 43 | | 06'00" (+00'43") | 582 / 42582 |
 台北市Sam Luan  賽前宣言: 破PB 賽後評分: 無傷完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.83 km  Adidas boston10 累積 : 211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'23" | 00:11'17" | | 3 | 05'33" | 00:16'50" | | 4 | 05'34" | 00:22'24" | | 5 | 05'28" | 00:27'52" | | 6 | 05'29" | 00:33'21" | | 7 | 05'21" | 00:38'42" | | 8 | 05'18" | 00:44'00" | | 9 | 05'22" | 00:49'22" | | 10 | 05'22" | 00:54'44" | | 11 | 05'24" | 01:00'08" | | 12 | 05'25" | 01:05'33" | | 13 | 05'24" | 01:10'57" | | 14 | 05'29" | 01:16'26" | | 15 | 05'36" | 01:22'02" | | 16 | 05'20" | 01:27'22" | | 17 | 05'36" | 01:32'58" | | 18 | 05'33" | 01:38'31" | | 19 | 05'31" | 01:44'02" | | 20 | 05'27" | 01:49'29" | | 21 | 05'24" | 01:54'53" | | 22 | 05'35" | 02:00'28" | | 23 | 05'30" | 02:05'58" | | 24 | 05'43" | 02:11'41" | | 25 | 05'23" | 02:17'04" | | 26 | 05'30" | 02:22'34" | | 27 | 06'10" | 02:28'44" | | 28 | 06'22" | 02:35'06" | | 29 | 06'47" | 02:41'53" | | 30 | 06'49" | 02:48'42" | | 31 | 07'35" | 02:56'17" | | 32 | 07'15" | 03:03'32" | | 33 | 07'22" | 03:10'54" | | 34 | 07'00" | 03:17'54" | | 35 | 07'02" | 03:24'56" | | 36 | 06'58" | 03:31'54" | | 37 | 06'59" | 03:38'53" | | 38 | 07'36" | 03:46'29" | | 39 | 07'23" | 03:53'52" | | 40 | 07'46" | 04:01'38" | | 41 | 07'44" | 04:09'22" | | 42 | 06'57" | 04:16'19" | | 42.6 | 06'00" | 04:19'49" |
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