| 60.0 km | 09:09:25 | 09:09/km | 第13馬官方成績 | 日期 | 2023-10-22 | 成績 | 09:09:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" (+07'43") | 01:18'17" (+02'18") | | 00:39'58" (+09'22") | | 00:40'17" (+09'41") | 01:21'16" (+05'17") | | 00:40'59" (+10'23") | | 00:40'45" (+10'09") | 01:27'55" (+11'56") | | 00:47'10" (+16'34") | | 00:39'59" (+09'23") | 01:18'34" (+02'35") | | 00:38'35" (+07'59") | | 00:59'05" (+28'29") | 01:29'41" (+13'42") | | 00:30'36" | | 00:35'31" (+04'55") | 01:15'59" | | 00:40'28" (+09'52") | |
日期: 2023-10-22 06:32 - 總爬升: 451 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 3202 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+02'32") | 1000 / 1000 | 2 | | 07'32" (+02'38") | 1000 / 2000 | 3 | | 09'31" (+04'37") | 1000 / 3000 | 4 | | 06'49" (+01'55") | 1000 / 4000 | 5 | | 06'59" (+02'05") | 1000 / 5000 |
6 | | 11'20" (+06'26") | 1000 / 6000 | 7 | | 06'56" (+02'02") | 1000 / 7000 | 8 | | 07'55" (+03'01") | 1000 / 8000 | 9 | | 07'14" (+02'20") | 1000 / 9000 | 10 | | 06'31" (+01'37") | 1000 / 10000 | 11 | | 09'27" (+04'33") | 1000 / 11000 | 12 | | 06'37" (+01'43") | 1000 / 12000 | 13 | | 09'18" (+04'24") | 1000 / 13000 | 14 | | 06'49" (+01'55") | 1000 / 14000 | 15 | | 08'03" (+03'09") | 1000 / 15000 | 16 | | 08'41" (+03'47") | 1000 / 16000 | 17 | | 09'38" (+04'44") | 1000 / 17000 | 18 | | 06'43" (+01'49") | 1000 / 18000 | 19 | | 08'20" (+03'26") | 1000 / 19000 | 20 | | 07'35" (+02'41") | 1000 / 20000 | 21 | | 10'18" (+05'24") | 1000 / 21000 | 22 | | 07'27" (+02'33") | 1000 / 22000 | 23 | | 08'28" (+03'34") | 1000 / 23000 | 24 | | 06'48" (+01'54") | 1000 / 24000 | 25 | | 07'40" (+02'46") | 1000 / 25000 | 26 | | 09'33" (+04'39") | 1000 / 26000 | 27 | | 06'19" (+01'25") | 1000 / 27000 | 28 | | 06'36" (+01'42") | 1000 / 28000 | 29 | | 06'52" (+01'58") | 1000 / 29000 | 30 | | 17'48" (+12'54") | 1000 / 30000 | 31 | | 07'11" (+02'17") | 1000 / 31000 | 32 | | 09'08" (+04'14") | 1000 / 32000 | 33 | | 06'44" (+01'50") | 1000 / 33000 | 34 | | 09'38" (+04'44") | 1000 / 34000 | 35 | | 07'16" (+02'22") | 1000 / 35000 | 36 | | 06'48" (+01'54") | 1000 / 36000 | 37 | | 07'23" (+02'29") | 1000 / 37000 | 38 | | 08'03" (+03'09") | 1000 / 38000 | 39 | | 08'11" (+03'17") | 1000 / 39000 | 40 | | 08'08" (+03'14") | 1000 / 40000 | 41 | | 12'48" (+07'54") | 1000 / 41000 | 42 | | 18'56" (+14'02") | 1000 / 42000 | 43 | | 09'21" (+04'27") | 1000 / 43000 | 44 | | 07'24" (+02'30") | 1000 / 44000 | 45 | | 10'33" (+05'39") | 1000 / 45000 | 46 | | 04'54" | 1000 / 46000 | 47 | | 06'25" (+01'31") | 1000 / 47000 | 48 | | 06'32" (+01'38") | 1000 / 48000 | 49 | | 05'54" (+01'00") | 1000 / 49000 | 50 | | 06'48" (+01'54") | 1000 / 50000 | 51 | | 06'16" (+01'22") | 1000 / 51000 | 52 | | 08'18" (+03'24") | 1000 / 52000 | 53 | | 06'07" (+01'13") | 1000 / 53000 | 54 | | 07'56" (+03'02") | 1000 / 54000 | 55 | | 06'51" (+01'57") | 1000 / 55000 | 56 | | 07'22" (+02'28") | 1000 / 56000 | 57 | | 09'45" (+04'51") | 1000 / 57000 | 58 | | 07'28" (+02'34") | 1000 / 58000 | 59 | | 07'28" (+02'34") | 1000 / 59000 | 60 | | 08'23" (+03'29") | 1000 / 60000 | 61 | | 10'59" (+06'05") | 1000 / 61000 | 62 | | 10'01" (+05'07") | 1000 / 62000 | 63 | | 13'20" (+08'26") | 1000 / 63000 | 64 | | 11'44" (+06'50") | 1000 / 64000 |
賽後評分: 屏東車站前的廟出發,終點在林邊,吃完還有辦桌的晚宴 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 385.69 km 母子鱷魚 蚵技神速-小白 累積 : 1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 07'32" | 00:14'58" | 3 | 09'31" | 00:24'29" | 4 | 06'50" | 00:31'19" | 5 | 07'00" | 00:38'19" | 6 | 11'20" | 00:49'39" | 7 | 06'56" | 00:56'35" | 8 | 07'56" | 01:04'31" | 9 | 07'14" | 01:11'45" | 10 | 06'32" | 01:18'17" | 11 | 09'27" | 01:27'44" | 12 | 06'38" | 01:34'22" | 13 | 09'19" | 01:43'41" | 14 | 06'49" | 01:50'30" | 15 | 08'04" | 01:58'34" | 16 | 08'41" | 02:07'15" | 17 | 09'38" | 02:16'53" | 18 | 06'44" | 02:23'37" | 19 | 08'21" | 02:31'58" | 20 | 07'35" | 02:39'33" | 21 | 10'19" | 02:49'52" | 22 | 07'28" | 02:57'20" | 23 | 08'29" | 03:05'49" | 24 | 06'49" | 03:12'38" | 25 | 07'40" | 03:20'18" | 26 | 09'34" | 03:29'52" | 27 | 06'19" | 03:36'11" | 28 | 06'36" | 03:42'47" | 29 | 06'53" | 03:49'40" | 30 | 17'48" | 04:07'28" | 31 | 07'11" | 04:14'39" | 32 | 09'09" | 04:23'48" | 33 | 06'45" | 04:30'33" | 34 | 09'38" | 04:40'11" | 35 | 07'16" | 04:47'27" | 36 | 06'49" | 04:54'16" | 37 | 07'23" | 05:01'39" | 38 | 08'03" | 05:09'42" | 39 | 08'12" | 05:17'54" | 40 | 08'08" | 05:26'02" | 41 | 12'48" | 05:38'50" | 42 | 18'57" | 05:57'47" | 43 | 09'21" | 06:07'08" | 44 | 07'25" | 06:14'33" | 45 | 10'34" | 06:25'07" | 46 | 04'54" | 06:30'01" | 47 | 06'26" | 06:36'27" | 48 | 06'33" | 06:43'00" | 49 | 05'54" | 06:48'54" | 50 | 06'49" | 06:55'43" | 51 | 06'17" | 07:02'00" | 52 | 08'19" | 07:10'19" | 53 | 06'07" | 07:16'26" | 54 | 07'56" | 07:24'22" | 55 | 06'52" | 07:31'14" | 56 | 07'23" | 07:38'37" | 57 | 09'45" | 07:48'22" | 58 | 07'28" | 07:55'50" | 59 | 07'29" | 08:03'19" | 60 | 08'23" | 08:11'42" | 61 | 11'00" | 08:22'42" | 62 | 12'08" | 08:34'50" | 63 | 19'26" | 08:54'16" | 64 | 11'45" | 09:06'01" | 64.7 | 117'33" | 10:26'16" |
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